Beatriz N.
Dance your way around. I’ve found this helps me not only to be quite fast, but to get in a good mood, smiling
...What can I do to do my morning exercise every day? Any helpful tips?
More responses
Frequently asked questions
What kind of meditation do you practice.
Joless N.
this is the first time i try to meditate and i tried the exercise in this app. i dont like to close my
...Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
Fiona O.
Make sure your voice is soothing, like a whisper but gentle and clear. Make sure your voice is steady, so that we feel
...I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
Gaja M.
I wake up 20minuts early to make myself a breakfast and then eat it.But if i am late then i will makeyself a
...Is eating breakfast the first or last part of your morning routine?
Sebastian O.
I eat breakfast at the last bit of my routine, I drink water, get up and stretch do a 5 minute workout and
...When’s your favorite time of day to meditate?
Lee J.
it will be at night because personally i feel that night time has the more peaceful atmosphere and it’s usually more quiet.
...How do you keep kitchen counters free of clutter?
Howard P.
Alles meteen opruimen, want hoe langer je het laat liggen, hoe minder zin je krijgt om het op te ruimen en hoe moeilijker
...How do I start remembering things better and feel comfortable with it?
Devyn Y.
Having a checklist really helps, but having to make a new one every day is not my thing. That’s why this has been
...What is the best way and when is the best time to meditate
Kaylee E.
Home, quiet and calm place, enought warm. Berger to meditace ať latě evening/early night when all duties all done and out of my
...Does just a 30 min walk count as exercise? Also, if a pedometer app like Google Fit says I have walked 30 mins throughout the day but not consecutively, does that count?
Amy J.
Absolutely, this is a start small but a start if you want you could add a 5 min yoga practice in the morning
...