Clara P.
I start with a "to-do" list. Having everything I hope to complete written down and sometimes placed in order helps me have a
...How do you get yourself to start any kind of “deep work”?
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Frequently asked questions
How ofte do you clean your house?
Frieder R.
Everyday. Not thoroughly every single day but I always try and keep it clean, tidy and comfy. I love minimal and super clean
...Have you tried the Pomodoro technique?
Kathleen N.
I have. However I believe it is better for reviewing more than it is studying. It is also good if you have a
...How long do you meditate? And do you meditate in the morning or evening or both?
Jessica T.
I usually meditate in the morning because,I have really busy and long days.So when I do some meditation stuff in the morning it
...any good back stretches? none seem to work as much for me :(
Lilly F.
Put your hands on your lower back while standing, then bend backwards. Or you can knee on the floor, rotate you shoulders so
...What makes up a good planner?
Sujana O.
In my point of view, good planner is the one who takes each and every steps very carefully and seriously to achieve anything.
...What do you do during your disconnect time? Do you switch things up or do you do the same things?
Mathumitha I.
I continue whatever task I have at hand but if I finish the task before the timer ends, I usually check my to-do
...What are the quickest morning exercises to squeeze into a busy morning?
Isobel R.
1. Jump rope 2. A walk (perhaps to a cafe to get breakfast or coffee, kill two birds with one stone) 3. A
...How do you approach journaling?
Ana B.
The way I approach journaling; I say what’s on my mind, how I feel, I reflect on what I’ve already said and I
...Do you eat before exercising or after?
R Mi T.
I usually eat before exercising so I have more energy to do whatever I need, if I exercise with an empty stomach
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