Tatianna F.
It all depends on why you are doing yoga. I do yoga as a way to relax and destress. For me, working up
...Am I really getting a benefit from yoga if I don’t work up a sweat?
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Frequently asked questions
Something I feel stressed out and I’m not able to go out for a walk, or talk to someone. I rest on the couch checking social media, or reading shit, sometimes smoking or almost crying at times. Any ideas of how to get out of that situation by myself? Thanks!!!
Elgar Q.
I went through this experience in last June and it lasted for two months (and still but less) … as I am unemployed
...How do you motivate yourself to exercise each day?
Kiara T.
I don’t, i just do it .. plus i am so sick of my old version and I don’t want to be a
...Seems like there is sugar in everything. Even healthy stuff. How much is “low-sugar” for breakfast? What’s a mid-range amount of sugar, or a higher range?
Elisa U.
Sugar is in many products but I don’t recommend to count every little bit of it. Instead, I focus on consuming more protein
...Have any vegan savory oatmeal ideas?
Kiki P.
Make them with half water, half milk. I prefer milk with no additives or fillers (malk, elmhurst, three trees). Also add cinnamon, nutmeg,
...How do you stay healthy when traveling?
Zion T.
Don’t slack off from what you’re used to ding just because you’re traveling stick to your routine if you need to plan ahead
...Do you have any suggestions for eating healthy breakfasts while on a college meal plan?
Cilene B.
No, because before fabulous I didn’t do breakfast bacause I wake up so early in the morning, then I catch the bus and
...Every day I spend about one hour riding bicycle to commute my work. Which type of exercises I can add for everyday routines?
Freja N.
Cycling in itself is a very good exercise 💪 but I believe THAT a youtuber named bullyjuice posted a 20 minute exercise. This
...How intensive do you recommend for the morning 8-min exercises?
Z Lio N.
It’s more of yoga and stretch because in the morning it gives calmness to the mind. So it consists of Surya namaskar,
...When noticing that your mind has wandered how do you make sure that you bring your attention back with with kindness and nonjudgement? Or put another way, what is the difference between this and thought suppression?
Khushi W.
It happens a lot specially when we start meditating, but we should just see how the thought came and went automatically instead of
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