Herta W.
I would recommend sorting by priorities and timelines. If you really have to do something important before a date, go for it rather
...What kind of sorting order would you recomend ?
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Frequently asked questions
How do you incorporate mediation into your busy, every day life?
Rash L.
Simply because i don’t have a busy life. So im using this app to improve as much as i can, and be where
...What can I do if I tryed everything but I can’t learn anything?
Isabela Z.
nunca desista. se já tentou de tudo, tente tudo novamente, mas com métodos diferentes. trace suas metas com percursos diferentes, até chegar ao
...How you interact with someone who send you a message after you in DND (“unplugged”) mode?
Sebastian O.
I usually tell them before i sleep.. for example. At the evening, i will tell them taht i want to sleep at 9/10
...If I need to disconnect from my phone in the evening but I’m talking to friends, how can I tell them I need to stop politely without lying?
Anna R.
"Hey listen, I’m trying to get into a better sleep cycle and am trying to go to bed at 9. Can we continue
...What does disconnect and unplug means in full?
Cyma D.
in my opinion disconnect and unplug means that shut down your cell phone or any device you used to and free yourself for
...What helps you stay focused when it comes to reading? Any noise or movement pulls me out of the moment and I find myself having to reread sentences sometimes multiple times
Tyler Z.
In order to focus in reading, you have to look for a quiet and cooling environment and avoid everything that involves noise and
...Do you have to sit straight while meditating, or can you lean back on something?
Mathilde A.
I normally sit straight while I’m meditating but I already saw some people meditating lying in bed, I don’t really know how that
...How is mindfulness included as a daily routine?
Olivia U.
Oftentimes I’ll meditate in the morning, or you can do yoga! Journaling is another great way to be mindful, and if you don’t
...How do I avoid waking up tired?
Aeshvi N.
1. 1 or half and hour before sleeping kind of stay away from your mobile phone laptop...I have read in a blog and
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