Daniel T.
A good breakfast burrito with lots of protein. Usually I do eggs, bacon, and fill with available veggies. They are easy to make
...What is your favorite great breakfast?
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Frequently asked questions
For me, the most difficult part is exercising in the morning because I wake up tired most days. I have two questions: First, how can I wake up with more energy? Second, how can I better motivate myself to exercise?
Auguste Z.
1) At least have 8h sleep and make sure to go to sleep before 00h 2) Install a prize after doing some exercise
...When cleaning do people start from the door of the room and work your way from the left or right?? Or where do people start when cleaning?
Gabriel Y.
I usually start wherever I’m comfortable. Where I can break up the room into pieces to clean. Like a corner at a time
...What do you do if you don’t have the ingredients for a healthy breakfast in the fridge that morning?
Sofia P.
The Fabulous gives you examples of many, many foods you can eat! Maybe you don’t have a load of healthy things, but maybe
...Are there negative effects to meditating in bed? I like to cross my legs but also prefer back support so often do it sitting up in bed.
Frances T.
I d personally recommand laying on your back when meditating. I feel like you can be more focused on the breathing than other
...How do I make a good schedule for cleaning?
Magnus P.
Well, it depends on your sleeping routine and your country’s weather (how frequently you need to clean) For example I am a day
...I can’t sleep in the dark. I usually stay up till the sun rises or sleep with the lights on but that really made me a lot tired lately. How can i practice sleeping in the dark?
Isabel O.
slow and steady wins the race, invest in a night light or a candle and put it in the hallway so you can
...What are the little things that you’re grateful for?
Lidia O.
I started being grateful for little things likehaving good conversation with someone, getting to drink perfect coffee for a day, That wonderful perfume,that
...Is yoga spiritual or physical?
Dawn U.
yoga is most definitely spiritual. you cannot be physically well if you are not spiritually, emotionally, and overall connected to yourself.
...Is there a particular style or type of meditation that you found lead you to have some sort of breakthrough in your meditation practice, or that you gravitate to?
Landon G.
No, I don’t have specific style or type of meditation. That said, I find that I do typically have a specific time. I
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