Mads C.
I am grateful for everything in my life. I am grateful for having parents like my mom dad ..and am grateful for everything
...Who or what are you most grateful for?
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Frequently asked questions
What do you do if you’re craving an unhealthy breakfast?
Marin E.
I eat it! No but really, if I want that unhealthy breakfast, I do it, and go back on track either for lunch
...How do you prioritise what room to clean first?
Xarina N.
I usually start with my bedroom because that’s the place where I stay the most especially after school. Then I’d look into places
...How do you switch off your brain to meditate
Maritis F.
I try to focus on my breathing to do this. I feel the warmth inside my body pass from the tips of my
...During busy days and nights, I have an option to complete my sleep and get up late or get up at my usual time and focus on completing my daily tasks. Which one is more important out of the above?
Gabrielle N.
Personally I say always complete your sleep because it’s so important (sleep is also my favorite thing so I’m biased) but that’s not
...Do you eat before morning exercise or after morning exercise? Sometimes after I had a good breakfast, I felt too full to exercise. Or I don’t feeling like exercising with a lot of coffee inside my stomach.
Cody N.
Eat after you exercise because if you do you’ll burn more fat because you have no food to digest. You’ll also recover faster
...Dishes. Do you prefer to wash and straightaway dry them, or let them dry off by themselves before putting them away? Which one is more efficient to your opinion?
Alice Z.
I typically let the dishes air dry because I take the opportunity to do other things while they dry. I can take the
...How do you handle the chaos of mornings with a big family and still eat a healthy breakfast and exercise?
Hansgeorg X.
Honestly I feel like there are two choises:the first one is to wake up one hour before everyone wakes up so you can
...How do you keep a reminder for this?
Elizabeth N.
i used to forget, all the time. now that i have changed my phone i just have a widget put in the front
...How much exercise do you do in the morning? Do you find it difficult to get up early and exercise?
Christian N.
In the morning i do just 1 minute of exercises, just to start the day with energy. The real workouts for me are
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