Doris P.
Try something that would relax you or something that makes you feel comfortable, so you won’t feel tense. I meditate daily and it
...I’ve been getting bored lately how do I combat this? I’ve been doing it for 6 months
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Frequently asked questions
what is a "sleep ritual" that you can’t sleep without?
Joshua C.
a “sleep ritual” i can’t sleep without is, turning on my purple LED lights, listening to soft songs on the speaker and writing
...How do you stick to a consistent time to unplug?
Toca N.
I would say it’s about your mindset. “Just get it done” or “I know that this will benefit me the next day, so
...When I am sad or down, how can I force myself to get into routine?
Madison N.
It’s totally fine to feel sad and be unproductive, I want you to remember it’s fine to take a day off or rest
...How do you reflect on the things you are grateful for?
Marielle N.
I think about he positive things and I am able to see the good in the situation and how lucky I am and
...What would you recommend for someone who wants to keep their rooms clean but, doesn’t seem to know how.
Sally W.
This is something I’ve struggled my entire life with. I’m finding that the old adage "a place for everything, and everything in its
...What do you do when you feel overwhelmed by the mess?
Rana E.
I usually seek a refuge ,in other words ,an escape ,so I usually sleep or wish for a magical cure to let them
...How long does it take to read your book?
Lee Z.
A short book of about 200 or less pages takes a couple of hours or a day. And a longer book of 250
...Should I visualize while I meditate?
Khadijah F.
If you’re an overthinking type maybe it is better for you to clear off your head(blank mind).Otherwise,if you’re an emotionally intense try to
...What is the thing you enjoy writing most about in your diary?
Taimi Q.
I enjoy writing a gratitude list. It centers me. Pulls me away from negativity and towards positivity. It also makes me extremely aware
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