Philip F.
More than complete control it’s like getting a screen to monitor how we think and react and act. Instead of just being inside
...Do you ever become so good at meditating that you have complete control over your thoughts?
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Frequently asked questions
What time do you prefer writing down in your journal?
Nicklas U.
I prefer writing just before going to bed. This way I can reflect on the day/situations and empty my head of doubts. Now
...How do I motivate myself to get to bed on time?
Metzli R.
That’s such a great question and a hard thing to do. I used to have trouble with that too but I began to
...Do you read during the day too or just bedtime?
Nora E.
I often during the day take a moment to read my favorite books.When I finish I try to read a book that I
...The cobra pose is really painful on my lower back. Is this normal?
Marko G.
Yes this is normal, but it can depend on the type of pain you have if it is a shooting pain that stops
...How long should a stretching session be to get your engine started at the beginning of the day?
Ashlyn Z.
I personally find that a 10 min stretch in the morning works the neat but if you can aim for longer that’s amazing.
...How do you stay motivated to clean everyday especially when you have no help around the house?
Iracilda P.
I try to make sure even tiny bits of the house are clean so I feel more calm and relaxed and so it
...How do you stay focused for 4 hours?
ברק גבע בן שושן Barak Gbs N.
I’m removing everything can to distract me from the task. Sometimes even do it place that it’s purpose
...How do you stay disconnected if you’re in a long distance relationship?
Sander X.
I’m assuming you meant to say connected, but I would make a point to visit in person as much as possible. Text messages
...What’s the most challenging experience You are grateful for?
Tracy P.
Losing a Friend, it wasn’t any friend, it was my best friend. The world seemed pointless to me. Emotions overwhelmed me yet My
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