Lo C Z.
When I’m relaxed and at peace, I try to reminisce about the day and it’s so much fun writing about what’s going
...When do you find it best to write in your journal?
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Frequently asked questions
How do I stop watching Netflix? I keep my head in it 24/7 everyday.
Cameron X.
We keep on watching Netflix because we have nothing else to do. So, instead of watching it, what we can do is that
...What can I do to enhance my quality of sleep?
Janelle Z.
you should try a melatonin supplement that you can get from your local store and most of the tips shown in this journey.
...What time of day is the best to focus your mind for meditation?
Charlotte T.
That depends on each one of us... Everyone is different... I like doing it in the morning before work, sometimes I need to
...What is your disconnect routine at night?
Aneita S.
I turn my phone on flight mode, light a small dim lamp and play quiet Buddhist chants in the background. I light a
...What’s the simplest skincare routine?
Aoife Z.
Cleanse, tone and finally moisturise! Twice daily. It doesn’t need to be any more complicated than that. If you want better results, steam
...Is it important to stay away from our mobile phone during sleep?
Kalina Z.
depends on what you’re using it for and how you’re using it. if you set your phone to dark mode so it doesnt
...How to be concentrated in meditation?
Lilian S.
For me, it’s always about the the place, the time and my own feeling at the moment. I’m not a guru in meditation
...How do you ease the asanas?
Pri F.
If it’s difficult for you to do an asana , start by doing an easier version of that asana. Breathing deeply while doing
...What’s your favorite pose for strengthening the abs?
Deana M.
That’s a fun question, it also happens to be my least favorite. 😂 Alternate between high boat and low boat pose, hold each
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