Shaun E.
I don’t actually go to gym I exercise at home and sometimes it’s difficult to exercise but then I remember that if I
...How do you motivate yourself to go to the gym after a long workday?
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Frequently asked questions
What can I do for my dry skin?
Donna O.
Find a great moisturizer that fits your skin type and doesn’t have too many irritating ingredients. Also always wear sunscreen even if your
...How long do you like meditating for
Marie C.
I personally like meditating for as long as I need. But mainly 10-15 minutes. Doing it this long helps me clear my mind.
...What is the best kind of breakfast to have when you travel often for work?
Deondina P.
I think a great breakfast to have when you travel a lot might be eggs, toast, oatmeal, or maybe even a protein shake.
...How do I stay focused
Diya Y.
Heyy, so let’s say u need to study or clean up your space ; set a 5 min timer and trick your brain,
...What’s a good stretching tip for beginners?
Lucile Z.
here are some stretches you can do. You could do toe touches, straddle, piegon pose which is half of a split, butterfly stretch
...If you use your phone as an alarm, how do you not look at all the notifications while you’re still in bed before you get up?
Spots N.
Since most people turn their phone on do not disturb, on IOS (Apple products) it doesn’t show your notifications on your Lock Screen.
...Can you recommend any good vegetarian recipes?
Janay J.
Spinach Lasagna Roll Ups Ricotta cheese Mozzarella cheese Frozen spinach Kosher salt and pepper Marinara sauce Dried oregano Dried basil Garlic powder Crushed
...Can you recommend a good read to me??
Core Al P.
I just finished A Tale for the Time Being by Ruth Ozeki. If you like dual povs and books taking place in
...How long and how oftendo you mediate?
Bobbie Q.
I meditate a minimum of once a day. But to a maximum of 3 times a day. I generally meditate for about 5
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