Salome T.
1. Grab a notebook and a pen 2. Vizualize your everyday life and catch everything/everyone/every event and makes you life easier and happier
...3 rules for writing a gratitude list?
More responses
Frequently asked questions
What other habits do you have in the evening, instead of using your phone?
Alesia C.
Maybe watch a movie or serial on Netflix/Hbo Go , read a book/fanfic/short story , do some pieces of homework, talk to a
...When you want to begin a new book, do you follow a To-Be-Read list or do you follow your intuition?
Katrine Y.
I usually follow my intuition every time I decide on which book to read, but if I don’t have any book that attracts
...How to stay focus in starting to read books?
Namira A.
get rid of everything that bothers you. read in a quiet and neat place. read books to satisfy curiosity. because if you read
...What time do you like to stretch
Sammie F.
I stretch around 9:15pm, do my gratitude exercise, then make sure I have 30 minutes technology free as I wind down for bed.
...What is the best format to write in your journal?
Deja R.
Handwriting my thoughts and ideas, is the best way for me but you know there’s that saying “Everyone in this world has their
...How do you decide which book you’re going to read next?
Robim P.
Good books are something that a lot of times you have to choose. I look online for new reads, ask friends and family
...How do you stay motivated to do tasks because sometimes I get distracted by social media and never finish
Paula E.
I have the same problem, for that I removed all social media access from my computer and work space, when I plan to
...How long does it take to get less distracted during meditation ?
Eliyah N.
As long as it will takes you it’s fine. As soon as you change the focus and accept the fact that is ok
...When do you find it best to write in your journal?
Lo C Z.
When I’m relaxed and at peace, I try to reminisce about the day and it’s so much fun writing about what’s going
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