Shen N.
At night I’m not usually really tired until 12 am, and I usually complete my sleep routine early just to I won’t have
...How do you stay motivated to go through your sleep routine when you’re exhausted?
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Frequently asked questions
Do you find it difficult to sleep?
Athirah Q.
Yes, because I sleep early than everybody else where others make loud noises at outside. I also always thinking in my head that
...Instead of running I choose 7min workout each morning and aprox 1h cycling in the evening. I also walk 3 times a week for 1h. Do you think this is sufficient?
Ruhollah A.
Depends on your goals and your individual body and its needs but if your goal is to be generally active, then, generally speaking,
...During busy days & nights, I have an option to complete my sleep and get up late or get up at my usual time & focus on completing daily tasks? Which one is more important out of the above?
Flora I.
From everything I know. Your sleep is one of the first steps to everything else, so if you would be sacrificing your sleep
...Do you declutter before your cleaning routine or you just put your things from place to place?
At N.
Yes I would usually if it’s my room I would declutter get rid of clothes and or donate them as well along with
...How do you set up your evening routine? And what does it entail?
Hugh O.
I start by tidying up and then doing my self care I then meditate and listen to the soothing sound on tje fabulous
...How do you cancel out distractions when you’re reading?
Luzia A.
Finding a quiet place or listening to music. If it’s a good enough book, with focus, everything else will just melt away
...Is it bad to fall asleep late and wake up late ??
Oliver N.
When we wake up later in the day we are generally less productive than when we rise earlier, we usually feel more sluggish
...Do you have any good resources for learning meditation?
Xavier I.
When the meditate task is shown scroll down in the little thingies without the creed symbol are meditation routines that you can download
...What is the best healthy breakfast you have made so far?
Alan John Q.
I have two weetabixs in semi-skimmed milk, I have one slice of bread with butter and manuka honey. I’m addition I drink
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