Natasha O.
It is difficult to just close your eyes. Thoughts come streaming in trying to fill the void and the imagination. So I know
...How do I really know that I’m meditating and not just closing my eyes and that’s it?
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Frequently asked questions
How do you get motivated for cleaning tasks that you just really hate doing?
Alice W.
Just force yourself to do it at the first and second days then it will be easier to do the task in future
...Is there something or someone that you wish you didn’t take for granted?❤️ I know it’s hard if there is someone, I’ve been there too. I hope that you have a wonderful day ❤️
Gotthold F.
There was, it was my grandparents. I should’ve talked more often to them and cared more because turns out, life’s incredibly short.
...How does the gratitude moment help you?
Hansiana C.
It helps me when I’m feeling down and I’m being self- critical about myself. When that happens I remember that I love myself
...What is your top tip to better organise your workspace so that the clean habit becomes easier?
Heinrich O.
All things need to have their own space. Every time I purchase something new, I immediately find it a spot, drawer or available
...How not to look at Instagram in the morning?
Harper T.
Try looking in your own house for something so pretty it could be an insta-picture. That slice of bread, Ray of sunshine, your
...Does it honestly make you feel better?
Leslie F.
Yes it does. Because it allows me to slow down and not react immediately to everything. It’s not quick but I’m getting there
...How do you go to bed without being distracted by noise?
Sarah N.
When there is noise, I repeat a phrase that makes me feel fine, then I fall asleep and sleep without feeling or hearing
...What do i do when i don’t have my phone? Ideas?
Rusn X.
draw, journal, meditate, go for a walk, do diy, talk to your friends or family, make some food, do some photography, read
...How do you do yoga when your really busy
Ka Ka K.
I always do yoga first thing in the morning (ok maybe not first, but right after brushing my teeth, drinking a glass
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