Kristin Y.
Yes, in my experience there’s a constant flux between duality and non-duality. The individual self vs the greater whole or the lessening of
...Have you ever experienced nonduality, and if so,what was it like?
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Frequently asked questions
I can’t understand which plan is better. I don’t like to exercise before breakfast. And can’t do it before cleaning teeth and washing my face. So I start the day with the glass of water, then go to the bath, then always clean the kitchen and start to prepare breakfast and by the time the breakfast is ready I start to do my exercise. So I cannot eat with my daughter. And by the time I finish the exercise my daughter finishing her breakfast and my breakfast is not more about the food but about interrupting only. What should I do?
Joann E.
Start the day with drinking water, don’t go to the bath yet. Go wash your face and brush some teeth, and then try
...How do you feel about walking as exercise?
Gulara U.
I feel the most effective way of exercining as walking. My psychologist also told me that you don’t have to push yourself to
...What do you eat when you’re in a rush?
Anthony J.
Fruit! A banana or apple is my go to because they’re ready to carry and don’t require any utensils. If you don’t mind
...Do you do the morning 8 minute workout in addition to something longer on some days? My workout classes aren’t always in the morning but I don’t want to lose the habit.
Timeo E.
Me personally I try to do the workout in the morning but sometimes I don’t BUT I do a really good workout in
...In the morning, is it better to do cardio or more mellow exercises?
Siegfried I.
Not sure, which is better, but I prefer doing cardio because it keeps me moving, gets my heart pumping, get me out of
...What’s your go-to healthy breakfast when you’re on a time crunch?
Celeste P.
I have an A,B,&C: Grits, eggs, & toast maybe bacon. Sometimes plain old peaches & cream oatmeal or cereal rice krispies are my
...How many people are on a high protein diet? If are what’s your favourite high protein breakfast?
Rasmus Z.
I am a pretty over weight for my age and this breakfast help me have more control over my appetite and crave for
...What helps you avoid distraction?
Ivy Z.
You can start by acknowledging the things that distract you. Then before you begin an activity.look for ways that prevent those distractions and
...What is you ideal length of time to meditate for
Rene O.
5 minutes, because it is easier for me to meditate every day and create the habit. I plan to increase it after I
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