Cupid Y.
It is okay when the mind wonders,observe the thoughts without judgement then let them go or by simply saying to yourself.."not now"..then use
...What should I do if my mind wonders too much during meditation?
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Frequently asked questions
What is your advice to keep breakfast easy, healthy and varied? Trying to prevent boredom.
Infante Q.
Picking food I don’t have to prepare, that give me energy instead of filling me up and I can eat quickly or on
...I don’t really like breakfasts that take a lot of effort or crazy, foreign ingredients. However, I am looking for something healthy. What would you recommend?
Luna N.
I would usually eat an apple, or half a pear, or some healthy fruit, along with some wholesome cereal and milk. There are
...Do you know where can I find good recipes?
Sofia W.
The sites "GialloZafferano" and "Cucchiaio" as in Cucchiaio d’Argento provide the best Italian recipes, try it out! If you search for an app,
...How do I beat laziness?
Didaco S.
Whenever you need to complete a hard/tedious task, maybe you can try bundling the task with something you like. So you do the
...Does anyone have a good idea for a quick healthy breakfast?
Ray S.
One of my favorites is white yoghurt with nuts and fruits, depending on whats available I like to use blueberries, banana, pears, apples
...What is the suitable time for breakfast? How many minutes after drinking water?
Manorah R.
A suitable time for breakfast is as early as possible. This helps me to a very good morning and start of my day
...I’m struggling with waking up early, I wake up tired and sleepy, how can I combat this?
Karl S.
Try to go to sleep earlier the day before, set a bedtime put an alarm to it and avoid bright screens and stimulating
...Do you cook or order for your morning breakfast?
Mille E.
I normally cook my breakfast so I know all the ingredients are ok for the environment. (To me it also tastes better than
...How do I not get discouraged when I miss a day or two? I find myself missing a day and losing hope.
Manorah R.
Never allow yourself to be distracted. Try and stick to the goals you set out to do. Keep your focus and guard your
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