Patrick O.
At the moment, my ideal breakfast time would be half 9. I’m taking back control of my life after a long period of
...What is the ideal time for breakfast?
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Frequently asked questions
Do you drink coffee in the morning? Is it good?
Gen Sia N.
Sometimes I drink coffee in the mornings! There is nothing wrong with having coffee on a morning! I definitely recommend matcha! It’s
...I need to know what healthy breakfast I can eat!
Alvia G.
There are lots of options but a few quick ones are a lettuce and ham sandwich or salad that you can quickly make.
...Do you do the morning 8 minute workout in addition to something longer on some days? My workout classes aren’t always in the morning but I don’t want to lose the habit.
Timeo E.
Me personally I try to do the workout in the morning but sometimes I don’t BUT I do a really good workout in
...What if my muscles become too sore after exercise? How do I overcome the soreness and continue the next session of working?
Sadia F.
You have to take a rest or do meditations. You can also try moving your body a little bit the way you feel
...Do you tick off your exercise habit if you do any form of exercise or only intentional ones? For example, I bike commute. That’s not intentional for me, just a necessity. Also, do you only tick off your habit if you do it in the morning?
Julia W.
I would tick it off for any exercise I am doing if it is at least 5 minutes. But if your goal is
...Easiest breakfast ideas?
Fl Via Q.
“Egg in a Cup” bowls or omelette in a mug. Same concept, though the former you can buy at the grocery store
...Is there a recipe for breakfasts that taste good, aren’t hard on the teeth and that give a lot of energy?
Kate Q.
They have a mushroom and cheese omelet that could be a good breakfast that is not hard on the teeth and give you
...What’s a simple breakfast you make?
Ben X.
I bake two eggs with the yolks intact, seasoned with salt and pepper, on two slices of brown bread. One slice of brown
...What are some easy light exercises?
Payton T.
I like to do ones that also involve stretching, like lunges. Or slowly go from standing straight to a standing spilt, touching your
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