Aditi W.
No, doing it more than once is an option not a compulsion. What matters is consistency. Exercise only once a day but for
...Do you exercise more than once a day?
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Frequently asked questions
What kind of workouts do you do?
Elizabeth E.
I mostly prefer Yoga asana, meditation, some stretching exercises, skipping, go for Nature walk and I do all these activities with some songs
...Do you think it matters so much if you just do 15 min (because you don’t want to make more) instead of 45?
Martha G.
Well its not that I dont want to do it I just dont have time for it. I am always busy so I
...What are some more options for people with less time in the mornings?
Bernard C.
Try preparing everything ahead – breakfast, clothes, bag, lunch (if you take it with yourself). Your morning physical activity doesn’t have to be
...How good or bad is to eat toast/bread in the morning? Does it have the crush effect as well?
Aishvarya F.
According to me,it’s a perfect breakfast as it’s easy to make as well as light and healthy at the same time, it’s a
...Should I eat my breakfast before I work out? For me it sometimes feels difficult to work out on a full stomach.
Karlheinz O.
No, I think it is better to work up your appetite and eat after you workout. You could have something small to keep
...Do you always meditate at the same time everyday? If so, why?
George N.
Generally yes, in the morning before I’ve gotten out of bed. But sometimes if I’m quite tired I can’t quite get into the
...What is the best time to meditate and for how long? Why?
Mohammed A.
First thing in the morning and before you go to sleep it tends to calm you down and let the stress that holds
...What is your go-to breakfast on a workday?
Maroua R.
I eat oat with milk or yogurt and some banana and strawberries , sometimes i add peanut butter or Nutella or just honey
...Is it good to eat bread?
Hui R.
It’s depends on which bread, if like sourdough, baguette those is better but for crossaint and white bread is not good for our
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