Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Use the “bedtime” setting for alarms. This allows you to turn off the alarm without even unlocking your phone! Then it’s like
...I use an app called Balance. If offers personalized guided meditation sessions. This is really helpful for me because my mind always wanders,
...Morning mindfulness followed by chakra opening and gratitude reflection, lunchtime mindfulness I usually work through a series on say happiness or anger, followed
...I try to stay away from my phone or at least social media for at least 1h befor I know I wanna go
...If it’s when you need to go to sleep that is perfect way to go go sleep. Maybe try meditation while sitting and
...A good place to start is trying different white noise makers. There are tons of apps that have sounds that can play in
...Yes there are so many meditation guides of 5mins up to 15mins about different mental topics. You can whichever you d like. There
...I sit and breathe to think about the present. I don’t have a specific routine yet, but I want do one so this
...I usually lie in bed with the lights off! But about 5 mins before I have fairy lights on and either read or
...Yes but not like magic. I do it everyday. Sometimes I do it with my eyes open because that works better for people
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