Amanda T.
Yes, once a week my partner and I have a special brunch together that’s home cooked. Whether it be waffles, pancakes, crepes, or
...Do you cook special breakfasts for yourself on your days off?
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Frequently asked questions
Do you have any specific instructions for losing your stomach fat?
Roberta F.
You can’t spot train weight loss. What you can do in put yourself in a calorie deficit, eat healthier, and exercise. However, if
...How do you meditate when there are no instructions (only music) on what to do during the mediation?
Sara N.
i don’t meditate, i don’t know where to start but i’d like to. i think that can change my mind, i’m a person
...How do you handle the morning alarm?
Clifford J.
It starts with placing water bottle beside my bed and checking alarm is all set and not disabled. I use a comforting and
...How did meditation affects your life/body/mood / productivity / concentration/ soul calmness
Ivy Z.
Meditation is a form of relaxation for me and also a way to refocus my energy It’s the one all the thoughts in
...How do you motivate yourself to exercise, and reward yourself after exercise?
Nathaniel Y.
I don’t have to reward myself or motivatebecause after exercising you automatically get the reward of feeling good, mentally & emotionally.
...How to schedule meditation times when you don’t have a predictable schedule
Enoque P.
Try first in morning or last in the evening before bed. Associates to another action. Not to put a time, like brush your
...What type of songs should I use in my dance exercise?
Luna N.
Personally, I use upbeat songs that I’m currently listening to consistently. Something with uplifting music or lyrics, with a tune that makes you
...What’s your trick to keep exercising regularly?
Joel X.
What has kept me exercising, was acquiring the right motivation. Vain motivations will never last. Getting ahold of a real motivation, that’s bigger
...Do you like your breakfast meal to be light or heavy? And why?
Simon A.
Heavy I don’t know I just want to feel like I don’t need food and being full is kinda showing my brain that
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