Freya U.
For me, mediation is a way of practicing mindfulness.I notice what is around me, and how I’m feeling, and the sensation of breath.
...How do you meditate?
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Frequently asked questions
Where you find the best place to mediate?
Jennifer Q.
I personally find the best place to meditate is in my bedroom. It’s my personal/ safe space where I can feel completely secure
...How can I keep my mind from wandering profusely? I have adhd
Sophie N.
You should do the 5 senses method. When your mind wanders, name 5 things you can see. 4 things you can touch. 3
...What other habits help you to disconnect and unplug?
Elizabeth U.
I find it best to dim the lights in my room for 10-15 mins before I go to bed (cute fairy lights are
...How do you unwind yourself quickly as soon as when you wake up
Te Filo A.
I drink 1-2 glasses of water, but I am trying to get out of the bad habit of right after drinking that
...I meditate at night before i do the grateful practice should i switch it around.
Bridget W.
Meditation before any sort of activity is ways the best because you are able to set an intention for that activity and you
...What are some examples of activities that you do as a replacement for idle Internet browsing?
Kate F.
I go for walks and paint. I also draw, even if it is terrible it still works and sometimes even turns into something
...What entertainment that doesn’t involve the phone/devices would be good for disconnecting?
Olivia W.
There are a lot of options. Exercise or sports are one idea, but exercising before trying to sleep can wake you up. Yoga
...How do you keep the house tidy?
Sakshi O.
10 min timer every single day. Because 10 mins is such a small amount of time, you can trick your brain into starting
...Do you clean a little bit each day or get it all done at once?
Luz N.
I used to get it done all at once but then I got burned out the next day, plus I have an autistic
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