Lulu U.
There’s oats with Chai seeds and banana slices There’s peanut butter sandwich with milk There’s green tea and fruit salad
...What other options are there for breakfast besides eggs?
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Frequently asked questions
For celebrating my exercise habit, I need celebration ideas that don’t involve sound – I don’t want to wake up my family that early.
Mila Q.
You could have a song playing in your head and just dance like no one’s watching or you could just admire yourself in
...What are some good ideas for breakfast on the go?
Mille W.
Your body absorbs protein best in the morning, so I like to start my day with a protein rich breakfast to help muscle
...How do you really get your yourself back in a routine? Tried to do my yoga this morning for the first time in 11 months and there was a BELLY in my way!
Isis J.
Keeping yourself motivated starts internally. Think about your goals for your future. It may seem far away or impossible but reaching those large
...Do you usually do exercise before or after breakfast? And what do you do in those 8 minutes of exercises? Thanks!!
Jusseline Q.
I usually do exercise before breakfast because it helps of two reasons:- 1.it increases hunger 2.its better to exercise empty stomach otherwise it
...Any exercise to lose belly weight?
Rakesh U.
look out for crunches, different type of crunches, reduce junk and fried food, if You’re night owl, try to change routine, it will
...What is the best healthy breakfast?
Patricia E.
Half slice of everything bagel(toasted)topped with avocado, a squeeze of lemon juice and sprinkled capers. Also a cup of coffee with oat milk
...How do I decide what strength exercises to do? I try new things but usually go into the gym without a great plan and end early. Is it just experimentation and picking something and sticking with it, or do you have suggestions for a routine or program?
Sofie E.
It’s all part of the process man. I’m still learning new things to this day. Sign up for a program, take a weightlifting
...Do you change what you eat each day or just do the same thing every day?
Kristyna Y.
i do change what i eat in the morning quite often i haven’t found a food that would work for me on daily
...Ideas for healthy breakfast besides yogurts and scrambled eggs?
🤘🏼🤘🏼 N.
Bread fruit and cheese or ham. And also a latte.just don’t eat any sweets or processed food and try to eat protein and
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