Marion B.
First I observe how long can I meditate then gradually I increase the time, it also depend upon situation more disturbed mind needs
...How long do you meditate for in the beginning?
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Frequently asked questions
What kind of short exercise do you do when you do not have time to practice?
Mads C.
Squats and crunches or leg lifts are great. Looking for something more challenging, mountain climbers and planks are a personal go to.
...How do you motivate yourself and keep that motivation going?
Emin F.
Umm ohk i was inconsistent in a while Drinking water and good breakfast have now become solid habits Exercise I am working on
...What can you do to ensure a healthy breakfast?
Rosa Maria X.
Learning your schedule is a great way to start then training your body to wake up before your schedule begins comes after.
...What do you eat for breakfast if you don’t eat eggs or meat?
Estela N.
Oatmeal with dry fruits. Waffles with berries. Cream cheese bagels. Cereal with berries (milk or yogurt). Peanut butter sandwich!
...What’s your favourite exercise and why?
Ivan O.
I like to start exercising by doing small stretches because this puts my mind in the space I need to start a full
...How do you teach your body to feel and enjoy exercise as self-care?
Charlie Z.
Whenever i feel like i have to do exercise but my body is keep refusing to do productive things so i just turn
...5 minutes of working out is better than not working out at all, right?
Neide T.
Absolutely. A) just getting the blood pumping is good B) getting in 5 minutes will take off the pressure and make you more
...How can you increase your appetite in the morning? I never have any.
Pearl R.
Try drinking a fruit juice at first in the morning if it’s available and eat early at night. Stop late night eating. Stop
...Do you have some good ideas/ recipes for preparing a great breakfast in advance, so it does not take so long every morning?
Marlene P.
I like having a few prepared items in advance. For instance left over cooked rice from dinner, to prepare a Korean inspired breakfast:
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