Peace Grace D.
I think I would prefer a no sugar yogurt as granola by it self is already a heavy snack .And add some
...What do you think of low sugar yogurt and granola for breakfast?
More responses
Frequently asked questions
How do you stop falling asleep? Does it matter if you do?
Marzena O.
I can’t stop falling asleep sadly. I doze off pretty frequently but I don’t know if it matters. I mean, obviously it would
...Do you incorporate exercise before or after breakfast? Which works better for you?
Lyra X.
definitely after breakfast, and around noon. doing exercise before/right after breakfast feels bad for me- i rather exercise when i’m fully awake and
...How do you remember to drink water?
Sander E.
I have a nice water bottle that I like to drink from, and I bring it everywhere I go. If I’m going somewhere
...What options are there if I can’t afford food every day, and I don’t mean eating out. Choosing between paying bills or buying groceries. Is there somewhere I can get a free meal?
Michel F.
Growing your own fruits and veggies may reduce your food expense quite a lot. Think about it. Every Sunday you care for your
...What are three sample easy meals that you can prepare in the mornings?
Chlo N.
Yogurt with oatmeal Bread and peanut butter (not too much – without added oil or sugar) + honey 1/4 melon with granola on
...What’s the best possible breakfast?
Sasha O.
Well I would eat a burrito along Side a shake or pancakes .But usually I eat a burrito with a shake and waffles
...Does anyone else have trouble staying focused while meditating? If so what is your best trick to bringing your attention back to your awareness?
Mete O.
It happens the more you get frustrated over not being focused. Just stay calm when you’re breathing and hone in on its flows.
...How do you guys trick your brain?
Francis S.
I trick my brain by always asking myself before I do something is "would the highest version of myself do this" or when
...What do you do on the days when you feel like your brain wants to go to the gym but your body feels heavy and not motivated?
Casey U.
Depends on the day! You probably know your mind and body best. Do what feels right. Sometimes a vigorous exercise can wake the
...