Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
1.Plan your day earlier 2.Befor go to sleep put phone far away from the bed 3. Prepare some glass of water from evening
...I wouldn’t call it meditation at the gym. I think about what is currently bothering me or something I’m not happy about that
...yeah its important to find a spot other than bed because its about focus so wherever there is focus theris lack of comfort
...A motivated one.I guess if you are eager to have a good bedtime routine and wake up energetically in the next morning not
...Something to do is to not go on your device right when you are going to or planning to going to bed, it
...I learn languages. I really love French and English. I also go for a walk with my dog. Or just listen to music
...I have never lost focus when meditating. but if i ever do, i’d always do these three things. 1. write down what’s your
...Sometimes I feel like it’s hard to keep up because I never liked traveling as much because I moved around a lot during
...Depending upon their ages, let them know that mommy needs some time to herself. Maybe they can join you at times when you
...The best thing for you to do its rest while being disconnected, take that time to rest, give that time to you and
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