Denise Q.
I don’t eat avocado normally so usually what ever else we have. But I did try it and I don’t remember what it
...What do you eat instead of avocado if you have run out of them?
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Frequently asked questions
Is walking 30-40 minutes to work enough of an exercise?
Julie I.
It depens on how much you eat and what kind of person you are. There are people who are very active, but others
...How do you like to prepare your eggs?
Uli A.
Eggs? Hmm unfortunately I didn’t like the eggs, but when I prefer to live healthy I eat eggs for my breakfast and it
...What are the most effective exercises for strengthening your back and posture?
Matthew E.
For me I believe Deadlift is a great exercise to help with your lower back and to have a better posture. It might
...Right now I give myself Saturday and Sundays off. Do you have a different weekend routine?
Caitlin U.
Not really because everyday I try to do something different, so if you’d like, you could do a different weekend routine. 😊
...Does your breakfast have to be food or can you have a healthy smoothie that fills you up like I do in the morning when I wake up ?
Fran N.
I think having just a healthy smoothie for breakfast is okay to do. If it’s enough to the point that you don’t have
...Can you suggest mantras to me please?
Karishma P.
You don’t need mantras as long as you can meditate on your breath. If not then you can focus on you saying anything
...Do you have a big healthy breakfast every single day?
Mary Z.
No I don’t, sometimes i do smaller portions because i feel so. It all depends how full you are and how you feel
...How do you celebrate your workout?
Artio E.
I have a nice shower at the gym. I pack fresh clothes to change into as well as some skin care so I
...How do you get up when you don’t want to?
Maha M.
I get up even if I don’t want to because I have responsibilities to make breakfast in the morning. If I will not
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