One idea that some people use is to articulate your e-mail policy in the automatic signature at the bottom of each e-mail (e.g.
...How to believe in yourself?
Look at all of your past accomplishments. It could be something as simple as waking up early or as complex as winning a
...How can I disconnect and still complete my fabulous evening routine
I recommend you put disconnect as the last thing on your fabulous evening routine. I did and it works for me greatly, if
...It’s summer, so my life is really unstructured right now. This week I’m trying to make myself follow a strict sleep schedule (no naps!). Could meditating when I want to nap be a good alternative? I’m worried it’ll just make me sleepy haha
Yes, meditation is kind of resetting yourself in both physical and spiritual. Meditation helps you to rest and restart.
...Do u have any tips to help me clean my house
I start off by just picking everything up and putting it in its place, make beds, washing up and then I sweeep and
...When do you typically mediate? When you are stressed or anxious? When you are calm? When you trying to go to sleep?
I typically meditate before I go to sleep. After I’ve made myself comfortable. After I take a shower, After I’ve eaten dinner, etc.
...How do you stay motivated to clean?
Cleaning must be a daily habit so dirt, dishes and such don’t pile up. I take 5-10 minutes every day to clean. Put
...What meditation would you recommend for people who have troubles going to sleep on time?
Unfortunately I have recently been on an awful streak when it comes to sleeping on time, I may be the wrong person to
...How long do you mediate a day?
I meditate for about 25 minutes. But regarding your question, I think this changes person to person, do not compare yourself others! Do
...Do you use other guided meditation tools beyond fabulous? What are your favorites if so?
Yes. I use insight timer, it’s fantastic as there are so many types of guides to choose from and a ridiculously large catalogue
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