Chris S.
Of course. It’s important to understand that the heart of meditation is being comfortable with whatever arises because good or bad all the
...Is it okay to feel sad after evening meditation?
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Frequently asked questions
Favorite breakfast item?
Nouha V.
If we’re talking habits,I love having my breakfast listening to podcasts, I have a better mood to grasp and reflect on ideas. But
...Meditation is super hard for me, I barely have time for my self and when I do I forget. Meditation has helped me a lot but I also find it very hard to do, my mind just won’t shut off. I would love to hear any advise you have for me.
Naina P.
Meditation is in everything and you can meditate at all times. You just need to notice when a thought interrupts your focus, and
...What could better my meditation?
Karishma P.
Following a guided one. So that you are not lost on your own. You know what you have to do. I recommend this
...I’m tired of eggs and the packaged oatmeal makes my tummy hurt. I’m a nurse with little time. What should I eat for breakfast?
Lana E.
As long as you have a source of protein, you can regularly change the fruit you eat in the morning, according to the
...It doesn’t feel like this app has built in recovery time, nor does it recommend alternatives for folks who are injured.
Kayla P.
Okay so english is not my first language so I’m kind of confused but I’ll try to help 😉 So yes I do
...What do you eat for breakfast that keeps you going and makes you feel good?
Barbara T.
For me the ultimate breakfast that keepse me going for a long time without needing to snack soon after are eggs. 2 fried
...How long after having breakfast should I start do morning exercise, or should I exercise before having breakfast?
Amaesie R.
Exercise before breakfast, this way it helps you feel lighter and hungry. You are able to eat well and stay active throughout the
...Do you consider eggs as a healthy breakfast or are you concerned about high cholesterol?
Paulina Z.
I do consider eggs a healthy breakfast as they are a very good source of protein and as such can keep you fuller
...Should you have breakfast before or after working out?
Ami G.
BEFORE BEFORE BEFORE BEFORE BEFORE!!!! Your body WILL get overwhelmed if you try to work out while trying to digest food, which will
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