Samuel Z.
You be honest with yourself about how you’re feeling and give by ourself permission to turn the dial down. But NOT OFF! As
...How do you push yourself when you’re already worn out and tired from a long day?
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Frequently asked questions
Do you smoke so you can eat? How do you stop smoking to become hungry?
Benjamin A.
I believe that since you’re brain creates habits and connections between times, places, and events, it’s important you take advantage of your habits.
...What time in the morning do you generally eat breakfast?
William R.
I wake up at 6.00am in the morning. And drink 2 glasses of water. I do meditation for 2 mins of time and
...What’s your go-to quick and healthy breakfast?
Ausendo C.
My favorite go to quick breakfast at the moment is savory oats. Its just like oats but savory.I prefer it because you can
...What’s your favorite Great Breakfast?
Karishma P.
My favorite breakfast is oatmeal porridge with milk and sugar. Sometimes I add bananas. It is tasty, easy to make and healthy in
...At what moment after making up, do you excercise after making up
Dooter N.
The first thing I do when I wake up is to drink water, then read my bible and pray. Exercising comes immediately after
...What can I do when I want to exercise regularly, but I have wonky joints and get hurt easily? I regularly take up running and after a few weeks my knees start to hurt.
Cynthia W.
Incorporate magnesium into your supplements. Also a reduction of weight, even five pounds, is like ten pounds off of your knees. Good luck
...What type of food is good for you for breakfast?
Callie N.
I love a bowl of yogurt, berries, and granola, alongside two scrambled eggs. I feel better in the morning when I eat lots
...If you’re very agitated when you start meditating, how long does it take you to calm down?
Adrianna S.
I don’t know how long it takes me to calm down. Whenever I am upset & I’m trying to concentrate on the task
...How do you remain motivated during the weekend?
Eiurlan P.
To stay motivated, I like to listen to music that makes me happy and energized. If I’m losing motivation, sometimes I have to
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