Carl Cia Z.
I think the answer depends on how social media use is affecting you. Sometimes it’s easy to spend too much time on
...I lately feel like deleting my social media, should I??
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Frequently asked questions
Should I power my device off for the night so there’s less temptation?
Mirella U.
Yes, of course. Although I still need to keep my bedtable clock on for the alarm to go off. It’s great to know
...What do do to keep tidy when you’re strapped for time?
Eva C.
Do a little cleaning in smaller time spaces. For example, wash your dishes right after you finished eating. Get into a habit where
...If you relapse what do you do 🥶?
Emilio W.
You need to be resilient on every single circumstance in life. Be happy and smile because falling is the first step to achieve
...What are some coping mechanisms that you use to belay bad habits?
Villads Y.
- change the enverimoent to change the behavior. - first working on recigonise when/why you do the behavior. - Making it harder for
...What’s your disconnect & unplug routine?
Anna N.
Still adjusting it, however I start with anti-blue light filters scheduled to be activated on all devices an hour before bedtime. Better than
...How do you overcome self doubts during meditation?
Gregory E.
I give myself full permission to use my meditations as a space to grow and let go. If I notice a thought come
...I need something that will meet the same need as watching tv does for me when I get home. I have a stressful job and I’d like an activity that takes me out of my head but doesn’t involve a lot of brain power!
Hui Jen Y.
watching tv is okay ig if u want to relax. for me, i read a book i rlly enjoy that, u can
...How do you find it possible to meditate every single day?
Johanne Z.
I haven’t been meditating long enough to feel like I can answer this properly. But, as a beginner, I have been trying to
...I have a real problem to keep my bathroom always clean , especially after moving to new flat without a place to flush all the water from the ground so how you keep it clean and dry.
Kp N.
Boxes or stones on the ground. I cleanup all products daily so when I want to scrub it, I can. I keep wipes
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