Diovanda O.
2 scoops of protein, a cup and a half of egg whites, ice, and some fruit. this is a normal dairy smoothie but
...What is your favorite non-dairy smoothie?
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Frequently asked questions
What brings you delight with this?
Franco U.
If it’s about the app. That would probably be that it helps with what your supposed to do and gives you advice/ideas about
...I don’t do breakfast. Me and my hubby are actually big on intermittent fasting. So my question is why is so paramount to push breakfast on folks?
Brandy U.
As due to it being the first meal of the day it’s also recommended to be the biggest meal due to speeding up
...What can I do if I’m really unfit and have lost muscle to build strength again?
Terri O.
Every great thing is done step by step ,not all days we wake up strong ,but good surroundings and building stable ground can
...If I am not a breakfast person, how do you recommend I become one?
Emma E.
I think you shoud start with something small like a small glass of smoothie or just a little bit of cereal with milk.
...How do you make time to make sure breakfast is a great start to your day?
William E.
I plan it the night before so it’ll be easier to have it in the morning. I make sure it’ll be filling and
...If you’re going to be late to school what can you eat for breakfast to feel energized while still hurrying through your routine?
H Lo Se Q.
Personally, I like to have protein powder in milk or some other quick drink and then some fruit if I’m really
...What’s your favourite go-to healthy breakfast?
Julian N.
I researched a lot about nutrition from 2013 to 2016 and this is what I ended up with: eggs, different peppers, onion, garlic
...If you have children, how do you manage doing morning exercises?
Brianna X.
I don’t have children, but friends of mine with children tend to get up by 5 or 6 in the morning to exercise.
...What exercises do you guys do?
Annika C.
I usually do the 1 minute workout (5 push-ups 20 seconds of jumping jacks and 5 crunches) in the morning because I don’t
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