Ashtore Q.
Everyone loses focus occasionally so, don’t beat yourself up if you do. I focus on the sound of my breathing and repeat to
...How to stay focused when meditating?
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Frequently asked questions
Please help me! I have such bad acne and want to fix my diet to help my skin. Any advice?
Sari N.
Hi beautiful! CeraVe was a game changer for me :)) And planty of water . Try vegetables instead of bread and fruits instead
...Do you do calisthenics? If not why/why not?
Crystalina R.
I am working with a personal trainer to build up to proper calisthenics. Right now, I’m doing some bodyweight work as well as
...How long do you usually write for? And about what?
Marharyta M.
I usually write in my diary about a page long everyday. And these stuff are usually either the most exciting or sad parts
...is writing in your journal turned into a comfort thing for you?
Maureen N.
It has become a habit and that in its self is comforting since routines brings a feeling of safety. i’m journaling in french
...Where do you get book recommendations from?
Mary N.
I usually get book recs from my sisters, sister-in-law, staff at book shops, and friends. I have been an avid reader all my
...Any suggestions for calming music during meditation?
Tricia J.
I suggest music like rain drop or maybe some smoother noise for example Smoothed Brown noise. You can all of this in YouTube
...how do you keep yourself focused when you’re studing?
Mr W.
I use the pomorodo technique i.e I study for twenty five minutes and then take a break for five minutes I do this
...I have several questions, feel free to answer however many you like! 1. What do you feel before, during, and after journalling? 2. What makes you keep coming back to it? 3. What stops you from coming back to it? 4. How would you describe what journalling adds to your life to someone who has never tried it and maybe sees it as a chore? Sending love and warmth :)
Juliane Y.
1. Ich fühle tatsächlich nichts besonders. Es ist Teil meiner Routine. Ich freue mich aber teilweise vorher, wenn ich irgendwas erlebt habe und
...How do I get up when my alarm rings in the morning?
Wesley P.
I let it ring for a few seconds so i feel more awake, then I get up out of bed and walk over
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