How do you become more present whilst reading and avoid your mind wandering all over the place

Fabulous Community
1 response(s)
Morris G.

When I notice my mind wondering, I just tell it to come back or else I’ll lose track of time or lose interest in what I’m reading. I tell myself let’s finish reading before we start pondering on those questions

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.