Rebecca T.
Usually in the morning around 6-6.30 - first thing as it helps me tick of a goal for the day and at night
...What time of day do you read the most?
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Frequently asked questions
What’s a recipe that you’ve enjoyed that you’d like to share?
Ashtore Q.
Breakfast Cookies Prep Time: 10 minutes Cook Time: 16 minutes Total Time: 40 minutes Yield: 12 cookies Description These healthy morning cookies are
...How can I be sure I will not be disturbed during meditation?
Louise Z.
If u have a family including children that might be bugging u , I would let everyone know u need either Mommy or
...How long and how to create concentration while meditation
Maaya T.
I usually Meditation for 10-15 minutes. While there are several things, thoughts to concentrate upon, I meditate on my breath. Of course my
...What kind of background noice helps you to stay focus and what kind disturbs?
Farida N.
when i was studing and preparing for an exam some years ago I used to listen to some frequency music generally speaking i
...How to get our mind to control to do exercises...
Annie I.
Joka päivä tekeminen. Jotain edes. Aina ei sama aktiviteekki vaan keksi uusia. Tämän ohjelman jatkaminen. Juhliminen jälkeen. Lopettamalla itsekriittisyyden.
...Even though I often read on my phone, I still prefer actual books 📚 . How about you? Do you prefer reading ebooks or the physical books?
Jacqui Y.
I much prefer a physical book to a tablet/ereader. I feel that they are more personal, an electronic device feels cold and detached
...I want to clean quickly in a short amount of time, any suggestions?
Megan P.
I set a timer for 20 mins and work on one room only. I try to get as much done as I possibly
...What incentive do you use when meditating
Mr Q.
Nothing but I have a belief that this is going to help me. By meditating I can improve my mental health and concentration
...Is it okay if I just lie down and don’t concentrate on any breathing or mantra? Is that meditation too?
Rebecca P.
In my opinion it is a form of meditation if you lie down with eyes closed and just focus on listening to the
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