Cynde P.
My go to breakfast is an avocado. Just an avocado sliced up and sprinkled With the Mexican spice Tajin. I’m currently focusing on
Frequently asked questions
Do you have organization or routine as you accomplish your deep work? (e.g. Start checking the pending tasks since yesterday, or start with a prayer, affirmation, play a background music for focus).
Tanzeela M.
I usually set up my space and talk to myself aloud about what happened today and yesterday give myself a little motivation and
How many of you use exercise as meditation
Julia S.
I totally do. I regularly do horseback riding, yoga, and running – all of which involve attending to the breath, attuning with the
How much time do you take to eat & prepare your breakfast? And what are you doing while you are eating besides eating?
Tomas P.
I usually eat for about 15 to 20 minutes to give my stomach time to digest so I don’t really feel bloated also
How do you prepare your mornings around breakfast?
Momin Z.
I check the fridge the night before to see if I have all the materials eggs and bread for my breakfast. When I
What do you do to get motivated to exercise?
Marsha N.
My motivation comes from sounds, having a song play in my headphones motivates to me to move around. Every rhythm counts!
Louise O.
What do you do for exercise besides the gym?
Stewart Q.
Usually walk from the train station to my work place, 10/15 minutes two times a day. I don’t know if it can be
what do you do when u add a habit but cant get it done throughout the day because you re busy?
Marta T.
non la faccio, cercando di non sentirmi in colpa, perchè se non l’ho fatta significa che ho fatto altro, e mi sono focalizzata
With ADHD how do you get out of decision paralysis to start cleaning and decide on what to start cleaning?
Madhavi C.
There are small and big steps that help ensure the space gets organized. Small steps like setting a reminder and choosing one specific
I like to have bulletproof coffee in the morning. Is that a good breakfast?
Bonnie N.
No, a coffee in the morning is not a breakfast at all. You need something to give you energy throughout the day and
