Clifton C.
Hi! I rotate three or four. To optimise my health, training and mental health i have to start my day with warm food.
Frequently asked questions
I wake up at 5. I eat my breakfast at 8. So what do I do in that 3 hrs gap
Kashish F.
Do some mind freshening activities like yoga, reading a book, painting or doing any such hobbies etc, or just take a walk outside
What are some good nutrients/ vitamins that are good to eat in the mornings ?
Raquel E.
I think that a balance of various nutrients is good to eat in the morning. Some protein, complex carbohydrates, and vitamins from fruit
What do othersfind in regards to not eating but extending the overnight fast?
Matthew S.
I don’t find that the change in mindset changes anything for me, but I think if it helps you with your goals, then
How do you find new things to be grateful bout in boring days where you don’t really do things?
Akorede N.
I look for basics to be grateful for waking up, having a roof over my head, a working phone, or someone checking in
How do you make every breakfast special?
Skippy G.
Every single breakfast I eat can distinctly be seen as mine. I’ve often shared the company of friends and family around the breakfast
Can we eat fruits in breakfast?
Savage Y.
Yes fruit is great way to give your day energy first thing in the morning! What I do is drink water then eat
For someone who is carb sensitive what are some healthy options to get me moving in the morning? They need to be travel friendly.
Saloni W.
You should go for something healthy fat, focus on protein and also include fibers e.g, Eggs, Greek Yogurt, Tofu/Cottage Cheese i.e Paneer, etc.
What’s your favourite exercise first thing in the morning?
Morgan J.
I always take my dog Noodle on a walk first thing in the morning! The fresh air, sunshine and movement each day have
What can doing these stretches do for me in the long run?
Angelina X.
It increases your energy your flexibility and overall your motivation to get things done. Ultimately it improves your health and wellbeing. And if
