Jennifer F.
Journaling is for you. It shouldn’t feel like a chore to cross out on your to-do list. If you’re really trying to make
...Is one sentence enough to still call it journaling?
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Frequently asked questions
How do you find time to journal?
Anamika N.
I struggled with journaling a lot when I started it three years ago. But over time, I realised that the answer lies more
...How do you eat a healthy breakfast if you have no control over the things bought at the grocery store?
Fannie T.
Focus on the things you can control. Make the best selection of what IS available. Limit portion size of non-preferred foods. Can you
...What sorts of exercise are you guys doing??
Tiffany N.
In the morning, almost every morning, I do 3 short exercises: 30 bridge/ pelvic tilt, 30 cross body crunches, and 10 supine leg
...What is the best tool to use for flossing?
Nicky O.
i started w gum brand sticks to get into the habit originally bc its a much better sensory experience but now i just
...Besides what you’ve done in the day, what do you write about in your journal?
Jennifer F.
Some days, there just isn’t much to say for the journal. But when you’re trying to make a habit of it, you want
...How do you keep on being grateful even with the difficult challenges of life?
Mr J.
I have been writing down what I’m grateful for lately and good things that happened during the day. I re-read something that reminded
...What do you do when someone brings in food or you just want to cheat?
Daisy O.
Honestly, when somone brings in food? It’s usually hard for me to resist! If it’s something I really love. And in my opinion
...Sometimes on the days I feel good I forget to write in my journal and I only remember it when I don’t feel good. What can I do about this ?
Ioanna Z.
Create a rule for myself like every morning when I wake up I take my journal and start writing. You can write: tasks,
...Yes what is the best breakfast for us ?
Amaya S.
A good breakfast should be something you enjoy with something you love that is also healthy and agrees to your body. For example
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