Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
For me, it’s better to do some yoga sessions first for your improvement on stretching and meditation, then eat breakfast and take a
...It’s less about the time on the clock, and more about the flow of your day. Think about how you wake up… Do
...Maybe you can try exercise on your chair 😉 just do some stretching (there are so many videos on youtube, you can try
...I can relate to that. I missed so many exercise classes because I forgot or I got busy or I became distracted. So
...Yogurt, banana, milk, peanut butter. But instead of peanut butter, sometimes I use peanut powder instead of peanut butter to cut down on
...Whatever gets your body moving is enough! Every day you take a new step and that new step will get you closer to
...Healthy food might be boring. Maybe starting with a little habit, it would be worth it. First, change its shape or its colour
...Milk with apples bananas and nuts so first we will take 1litre warm milk and then cut the 2apples 2bananas and some handful
...First, you need to consider your diet. To increase the visibility of your abdominals, you need to be eating very clean AND in
...I’ve had this problem too! You don’t need to write down everything you’re feeling in the moment. Write what you can. Sometimes I’ll
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