How do you find time to journal?
Recommended AnswerAI SummaryFinding time to journal can be a challenge, but it’s essential for building a meaningful daily ritual. Start by setting aside just 5-10 minutes each day, perhaps in the morning or before bed. You can also stack journaling with another routine, like enjoying your morning coffee or winding down for the night. Consistency is key, so aim to make it a part of your daily routine. Over time, you’ll find that journaling not only helps you reflect but also supports your journey towards achieving your goals.
I struggled with journaling a lot when I started it three years ago. But over time, I realised that the answer lies more in where I was spending time instead of journaling, rather than struggling to make more time to do it. Journaling is an extremely slow activity. And it’s something I found myself constantly putting off when I was living life in a rush. I would put it off until I was done flipping through social media, preferring the quick dopamine hit over the slowness of journaling. Over time, that became my life. Once I took a step back and forced myself to limit my time on social media, things started to change. I allowed myself to slow down, to appreciate boredom, to become more creative, to take on slower activities like reading, and gradually, journaling felt like a natural way to spend my extra time. Now, it’s a central point in my life. I choose bullet journaling, and I’m the least artistic person I know. My journal is absolutely minimal, but it records my day, my tasks, my thoughts, my ideas, my projects. And I love going back to it.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
