Callie N.
I use the breathe meditation on my Apple Watch to remind me to focus on my breathing. When I find my mind wandering
...Do you have a trick on how to remain mindful throughout the meditation ritual
More responses
Frequently asked questions
How to keep the habit and stay consistent
Ashley P.
Whenever you are going to stick to a habit..You should know what is the reason behind it, why you are going to follow
...How long should you usually meditate for?
Shani Q.
You can meditate for as long as you can. I meditate for 10 minutes as it feel as the right amount of time
...How do you choose a Yoga that is best for you?
Meredith Y.
I do yoga 🧘♂️ for morning time after drinking water exactly when I wake up every day that’s great for my body because
...After some minutes I can’t concentrate, I get distracted and I can’t meditate anymore
Shannon N.
I experience the exact same thing. Some days it’s easier to "zone in" and have a clear mind, and some days it’s harder.
...what do you do to help yourself by not pressing the snooze button that make you wake up with your blood flowing and rushing to get out the door on time?
John N.
I find thinking about why you have to get up to be important. If it feels unimportant to you and your goals, then
...Usually, I cannot read without listening to music while reading a book, but I also get distracted when I listen to music, what should I do?
Lauren G.
I opt for ambient music at a low volume. It gives the mind the itch it craves while also not being nearly distracting.
...What do you write about in your journal, and do you ever look back at it, and see a pattern as I do?
Antoinette S.
I write about everything going on within myself. Sometimes in a conversational way with myself to get answers or go deeper. Planing my
...What do you do when you are heart-broken?
Ulfat E.
Hi. I’m Ulfat. Great you asked this. I will share you my strategy. First of all, I give myself a moment to breathe
...Does keeping a mental journal count as a journal?
Jennifer F.
The fact that you’re asking the question tells me that you don’t think so. And really, the point of a journal is so
...