Charlotte P.
I would probably say salad (with tomatoes, cucumbers and cabbage), tuna (180 grams), a little bit of olive oil and corn.
...What great meal prep ideas does anyone have for lunches?
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Frequently asked questions
You have a certain amount of pages, or a time limit when you read or do you just binge?
Anne B.
Honestly, I find it better to start with a set number of pages, so you can take breaks whenever you want and quantify
...What morning stretches do you guys do to wake your muscles up? I’m looking for a bit of a challenge
Amber T.
Depends on what muscles are feeling tight or sensitive for you that morning! For me, I usually do a few Sun Salutations. That’s
...If I like to read, but always have an "excuse" or "something else to do" even if I have books available everywhere; what would you do to help my habit?
Amy Y.
I reward myself with thirty minutes of reading after lunch if I have completed my morning routine. I also have a checklist to
...How can I motivate myself to write in my journal at night. I feel pressed for time in the evening and lack energy for it.
Makenzie R.
Hmm, here are a few tips that might help. I struggle a bit with this too. 1. Do it at the same time
...Should I do meditation 🧘♂️ outside or inside
Dalin X.
That depends! If you’re doing a meditation where you need to focus on your internal state, then a controlled indoor environment might be
...How do you remember to do it everyday.
Willie T.
I try to prepare the stuff I have to do the next day right before I go to bed and out it somewhere
...How do you choose your next book to read?
Shani Q.
By the interest i get at the moment i am close to finishing my current book. I plan my next book so i
...Di you prefer to exercise in the morning or in the afternoon / evening?
Shari Z.
For me it depended on the day. If I planned it out ahead of time I would go hiking in the morning. If
...How to balance reading and watching shows
Heather N.
Limit your Tv to an hour maybe two each day... when you feel bored and want to watch TV, whip out your favorite
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