Sean N.
I would recommend instead of existing the habit to scale it back time-wise and to try to make it fun whether that’s listening
Frequently asked questions
Drink tea for me is not so much a reduction of caffeine from coffee but a moment of mindfulness to slow down and enjoy something on the morning. Does anyone else use it this way instead?
Meghomitra F.
For me, drinking tea isn’t really about cutting down on caffeine or replacing coffee at all. It’s more like a small ritual I
How do I get started if I don’t have the time
Kristopher Y.
Just start by putting it in your schedule and then when the time comes, just do it for 1 minute. Eventually you might
Where did you draw discipline from?
Dylan O.
It comes from within, if you really want to change then you need discipline, without it what are you going to change, I
How do you avoid visually cluttering a small apartment while having adhd and often having an out-of-sight-out-of-mind habit of forgetting you have things you love/want to use regularly?
Amy J.
Having lots of hidden storage in furniture. Things you use every day should be in places that are checked on every day, and
I eat either oatmeal & eggs or spinach and eggs depending on whether it’s a gym day. I’d love to hear other breakfast ideas.
Amy J.
I like to eat protein muffins i pre-make its easy to just grab and warm up on a day i dont have a
How long do you excercise for?
Naelie F.
It depends on the day and what I have planned. For example if I’m sitting in class all day I might exercise for
How do you make a life changing decision? what do you do when the need to make the decision is paralyzing and holding you back?
Brent F.
When someone breaks my trust and when I am worried about my future and when I want to know the purpose of my
Should I join the gym?
Boyd O.
Yes but with a caveat. You must go a certain amount of time each week or stop paying into it. If you find
what to eat when you have no time
Karen P.
I will usually grab 2 string cheese and 4 slices deli pepperoni and 2 slices Genoa salami, apple or orange. Wrap the deli
