Alisabeth E.
Yes, I normally do not eat breakfast because I’m not hungry yet. I usually hold off on any food until lunch. It’s hard
...Do you find eating breakfast a bit of a struggle? As if you cannot swallow the food?
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Frequently asked questions
Yes how can I increase my meditation time
Pulkit Z.
start slow, don’t go for 30 minutes at the start, start with a minute or two longer with what feels comfortable, if 3
...How do you keep up with routine cleaning?
Sean Y.
Working together with my partner. It’s never 50/50 and it never will be. Not that you shouldn’t always try for it. 60/40 is
...Can you give me more examples about minor things to be grateful for?
Gerg G.
You can be greatful for yourself when you manage to wake up earlier and do some excersice in the morning. Or the food
...How to you break the habit of grabbing your phone when waiting? For example, commercial breaks, load screens, etc
Ervin X.
Try to not think of your phone stand up and go outside during the commercial break rather than picking it up. Use the
...What is the best way to wake up early?
Jennifer F.
Wake times are so personal, but society wants us all up bright and early, so many of us have to force an early
...When I journal, I like to decorate with stickers, different color pens, sometime on the line or sometime diagonal, maybe even in a swirl circle. Then there are also times I use the k.i.s.s method. Keep it sweet and simple, maybe I’ll caps or cursive. Is anyone else this way? Do you have another unique and fun way you like to journal?
April E.
What a lovely question! Yes, I do. But I haven’t for a while. Thank you for the reminder and the inspiration to do
...What’s the best place near the pacific coast to walk your dog?
Jess N.
oregon coast, let the wind brush its fingers through your hair, let the sand cling onto you as you walk, and let the
...What are the things you write about in your journal?
Olivia Q.
Having ADHD, I tend to forget to write in my journal. Because of this, I decided that I will only write in it
...How can I stay constantly grateful
Savannah O.
I think the key to staying constantly grateful, is to practice mindfulness throughout your day. Stay mindful of your blessings. Survey your immediate
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