Anamika X.
If you want to incorporate exercise into a busy morning routine, you can start with just 10 to 15 minutes of stretching or
...How do you incorporate exercise into a busy morning routine
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Frequently asked questions
How do you get back on the exercise wagon if you’ve fallen off?
Jeccy F.
I always schedule my work outs because I dance everyday and so I must do an exercise before I start even if it’s
...How do I groom my hair in a best way and avoid damaging my hair? And also how do I rinse my hair thoroughly and in a correct way?
Caroline X.
I find that using a brush that is soft and made of boar bristle is best for general grooming. The thicker the better
...If i only do a light workout for the whole body every night, but nothing extreme though, everyday, is that enough?
Utsab E.
It might fall short if I want: Noticeable muscle growth, big strength gains, high athletic performance. Bottom line : Consistency beats intensity. A
...I want to write beautifully in my journal. I mean calligraphy style writing. But it is a lot of work. How do you continue to write when the handwriting is not that “good”?
Suma F.
Well, the way I see it, journaling is all about writing down what you feel at the moment. It is a means of
...bread with strawberries jam and peanut butter, is it good for breakfast??
Percy N.
If it works for you then yeah! If you can maybe pair it with something else to get a bit more protein but
...What is a protein rich breakfast
Miss X.
For me, a protein rich breakfast is one that is balanced with scrambled eggs, avocado and cheese. I usually complemented with a glass
...Is anyone else finding this difficult to implement? I’m having trouble remembering to do it – even when trying to do the habit stacking.
Heidi U.
Yes … even with the reminders . I’m experimenting with timing to be more effective . Giving myself an extra 15 min awake
...How do you motivate yourself to study when it’s frustrating?
Mrs L.
I try to be kind with my self and listen to what my body is asking me. If I cannot take a day
...Do you feel bloated after eating breakfast?How fo you deal with bloating generally?
Patricia X.
eating lighter and more healthy meals and drinking more water. My digestive system works better and send me to the bathroom and I
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