Ms Q.
As a huge bookworm, I often benefit from reading multiple books at a time! I usually have a fiction, a non-fiction, and something
...Do you read more than one Book at time?
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Frequently asked questions
How to continue our focus during meditation?
Clifton Z.
Extend your senses to every body sensations and thought and do not judge them (bad/good) or react to them (change/create)
...What do you define as “deep work”? How do I know if I’m working normally or in “deep work”?
Constance F.
Deep work to me means any form of productive work with high focus intensity, where there is no distractions and the objective result
...What make a great breakfast?
Stanley F.
For me a Great breakfast is one with the many nutrients such as protein, vitamin B and vitamin c. I had two boiled
...Do you like to weight train?
William U.
Yes I spend a lot of time in the gym and work as a strength and conditioning coach. Although it is a main
...How do you maintain consistency in your meditation practice?
Laree F.
Use short podcasts so it doesn’t feel like you have to chunk out a big piece of time. Make it special...smell a candle
...How can I be more grateful around negative people?
Cecilia S.
Be grateful for their negativity! Remind yourself of all of the things that they take for granted. With everything going on, most inherently
...I’ve journaled all my life. My baby sister died almost two years ago, suddenly heart attack at 52 and I struggle now with Journaling, can’t find my words, I got a new journal and pick it up everyday 🙃 but can’t do it! How do I find my word’s and rekindle the habit again?
Christina N.
That’s going to take some time. Just let whatever comes to mind and put it in that journal. Write about the memories of
...How can we both be grateful for what we have AND move forward? Sometimes I feel like gratitude has almost lead to complacency for me
Dolagy O.
Gratitude makes you deeply reflect on what you have on your journey of progress! What if you hadn’t had the tools you got!
...Do yo have any yoga guide
Hannah S.
I’ve been following Yoga with Adrienne on YouTube for years. It’s free and very beginner friendly. I wanted something that broke yoga down
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