Keegan C.
Yes, It is healthy to eat cereal everyday as long as it isn’t unhealthy cereal with stuff like sugar in it, that’s my
Frequently asked questions
What is a good self helping book for burnouts?
Farouk B.
Fast and Slow thinking and atomic habits with Deep work these three is perfectly useful and good for self helping and can make
Do you have an specific video to follow for a good stretch in the morning?
Maria Daniela N.
Yes, I have a playlist on YouTube named “Quick morning” where I try to have 3 main categories (but no more than
How often to vacuum bedroom carpets? 1x a week?
Maurice X.
I try to do one big thorough vacuum (taking about a hour — including rearranging furniture)once a week, since I’ve got cat who
Im eating small amounts of good food and have cut out sugar and carbs from my diet, i exercize 30 minutes a day (and i have a very active job) but i still seem to be at the same weight and I’m in fact gaining weight. I’m not sure what else i can do?
𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.
Dear, From what i learned in the last 3 years of my body transformation , i can give you a few tips:
What is the best exercise for floppy upper arms?
Ihsane Q.
The best single exercise for floppy upper arms is triceps dips on a sturdy chair or bench, they directly tighten the back of
Do you have a recommendation how to keep up the exercise habit while traveling? I stay a few months at one place to work and then I travel for another few months to see the country. It’s not difficult to build the routine while staying at one place, but usually I stop when I start moving around. They recommend not to rely on self discipline but rather have things constantly remind you to exercise but when moving every day to a different place that’s not so easy to do especially when you wanna travel light.
Olivia F.
The hardest part is getting started, right? There are lots of activities that you can do while traveling like yoga, running, swimming. Even
What’s the best total body work out at the gym? I’m never sure what to do with myself. I’ve only started going this month!
Desire O.
Start with 10 mins on the rowing machine – 100 sit-ups – 3 x 15 repetition on the certain body parts that you
Do you have a day specifically designated to celebrating with a big breakfast, like some do on Sundays, and what are some of the foods that you would eat?
𝑨𝒏𝒏𝒆 𝑴𝒂𝒓𝒊𝒆 N.
I do not. But, if i would choose sth to eat for celebrating in this way, i’d like sth healthy like: a
Loose leaf or tea bag?
Kyra P.
I like loose leaf better because I am very passionate about tea and doing the different tea ceremonies which require loose leaf.
Charly
