Ishaan P.
Well according to me in breakfast the best thing to eat are, sprouts of various pulses. And if that is not available than
Frequently asked questions
What exercise do you recommend for mornings?
Lynn N.
I personally think stretches would be best, as not everyone can swim, walk, or dance, some cannot surf, some cannot jog or run.
Best remedy for knee joint pain?
Sahil F.
Immediate relief:
Ice packs for 15-20 minutes several times daily if there’s inflammation or swelling
Over-the-counter anti-inflammatories like ibuprofen or naproxen (following package
Ice packs for 15-20 minutes several times daily if there’s inflammation or swelling
Over-the-counter anti-inflammatories like ibuprofen or naproxen (following package
What areother fabulous members eating for breakfast?
Alicia N.
I live in the southern part of the United States. For breakfast I usually have grits, eggs, and sausage or I’ll have oatmeal
Would you consider a morning dog walk as an exercise?
Heidi U.
Absolutely! Almost every doctor will tell you walking is one of the best exercises, and it’s easy to incorporate into your day. It
I have a really hard time getting up early enough in the morning. Any suggestions as to how you motivate yourself to get up?
Mona N.
I mean, for me i’m muslim so it’s kinda embedded in our system to wake up for fajr prayer. and it’s sunnah to
How many times do you meditate during the week?
Dawn O.
Everyday when I can. I’ve not completely outlined why I’m doing it, but, it’s to connect with my mind so as to have
How often do you prepare a healthy breakfast for yourself?
Nour Y.
Considering I’m still a highschool student, i tend to skip breakfast and not eat anything in the morning but recently i have found
I have slightly wavy hair, but after showers it looks super wavy and in the mornings, but throughout the day thy always fall out. How do I keep my waves and curls up throughout the day?
Claire N.
Use a setting gel and roll your hair while wet. Once it dries, take out rollers and gently brush through curls one by
How does one begin to build core strength when they haven’t even enough to do one sit-up?
Jo N.
Start by walking. Get good supportive shoes. Build up the distance daily. Think about your form. Walk tall, shoulders back etc. Enjoy being
