Rosie T.
Of course. Doing laundry has steps to it. Washer,dryer, fold and put away. If we don’t fold and put away we get wrinkled
...Does folding count as a cleaning and tidy up habit?
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Frequently asked questions
Do you prefer to read in the original language copy or translated to your language
Hebe N.
I’ve been using English for such a long time in my daily life now, I find it hard to ‘get into’ books written
...What makes you motivated ?
Doa A N.
Nothing, self-motivated but things get silly when someone doesn’t meet my motivation. For my motivation to keep being lightened up, I need
...how do i work on keeping up with the unplugging habit?
Gabie T.
Ive created a routine where i set a time for me to check out of all teachknowledgy it started as a small habit
...What methods do you use while meditating?
Amy S.
Since I’m still a beginner I love guided meditations. Listening to waves or thunder helps me relax and focus. I am doing a
...Oh yeah! How do I master the art of reading?
Miquel E.
I think you need to avoid thinking as an art but as an enjoyment. You need to make things easier for you: pick
...How does everyone else practice being grateful? I feel like it’s so difficult for me up consciously remember to look for it. I know it will be like that until my mindset fully changes, and then it will become more natural.
Becky C.
I think there are always things to be grateful for. When I think back on my day and can’t find gratitude, then I’m
...Is cleaning stressful or therapeutic for you? Why?
Judith J.
Therapeutic. I got used to spring cleaning while growing up. So whenever I need to distress I just clean my space and my
...What to write in journaling? I sometimes write about my goals but mostly about what I did throughout the day.
Jennifer F.
Often I’m writing out my feelings. It’s a rundown of my day, but reflecting on the good and bad. I try to find
...Is it worth it to get a physical journal or do online ones feel the same
Cecilia C.
Personally, I love an online journal. It is more convenient and it provides me with prompts. I can always think outside of the
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