Eddie R.
I get in workout zone because I’ve been interested on that.It make me feel happy when I can go out, move around and
Frequently asked questions
How long do you excersize each day
Heidi U.
That depends on what you count as exercise. Actual exercise routines are still short because I’m still early on in making it a
What are the best ideas to bring variety to your great breakfast?
Kinga O.
For me i like to eat 1 or 2 eggs in all sorts of form (scrambled, boiled, omlete) so that i dont get
Why does the app have you eat breakfast before working out?
Loren N.
I don’t know about the app, but a little prr workout meal is a must for overall performance, you should take a light
Hi! What is you best breakfast advise for a breakfast that doesn’t make you full and tired but energized and ready for the day? (I just had some cooked food and I feel like sleeping…)
Angela U.
Zero sugar vanilla Greek yogurt, chia seeds, flax seeds, raw nuts, a combo of two fresh fruits – filling, high protein, won’t make
Is it better to have a breakfast filled with proteins or carbs?
Pat X.
It is better to have a balance of both per breakfast serving you should get about 35-50gms of protein and around 60-80 gms
Ideas for breakfast?? 😋
Hannah V.
Protein waffles with bananas and sausages, protein cereal with berries and milk, egg and sausage muffin with veggies made great, smoothies with yogurt
It’s hard for me writing my journal cause I have to face my thousand sorrows. How can I solve The problem?
Angela E.
I find inspirational sayings on Pinterest., and categorize them (joy, grief, leadership, freedom, etc.) I pull one up that speaks to me that
What do you do as exercise in the morning?
Cecilia N.
I usually run in the morning but only during the weekends. I do a 30, 45 or 60 minutes run. During the week
How big should your portion for breakfast be!?
Desire O.
I usually eat 2 large eggs with cheese and spinach. This keeps me full till late noon and contains allot of protein and
