Hope N.
Hi, the length of my morning stretch depends on how groggy I am. It’s never less than 2 minutes or more than 4
...How long you usually do stretching in order to wake yourself up or to feel energised for the day?
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Frequently asked questions
What’s your best breakfast for feeling full for a long time, but not bloated or overstuffed?
Bruce S.
My go-to is oatmeal. A nice bowl of whole oats with cinnamon, cardamom, honey, and walnuts. A bit of brown sugar too if
...What if you don’t have time for breakfast, what do you do?
Georgia C.
Usually I will take a protein shake on the go! And then I focus on having a well balanced lunch and dinner. I
...What food and how much do you suggest for breakfast?
Laura O.
Breakfast is the most important meal of the day so it’s important to have a nutritious breakfast to set up to do your
...what do you do when at the middle of the exercise, you feel like not finishing it?
Alexa N.
Think about how the hardest part is getting started, & I if I’ve already started I’ve already gotten over the biggest hump
...How you practice a grateful heart in during routinary days?
Imani T.
I find one SUBSTANTIAL thing to be grateful for. Such as the company of my sisters, my favorite music, not giving up on
...What do you do if you are not hungry in the morning? Do you make yourself eat or wait til later.
Dr X.
I usually just skip and move on to eat lunch but when i remember i have a workout routine i need to follow
...What’s the best breakfast to eat other than eggs and bacon?
Virgil L.
I like oats. They’re full of fiber and protein and are very customizable depending on your preferences. I, for example, like to add
...Can you please describe your favorite meditation, long or short form is ok.
Alison N.
I practice Transcendental Meditation 20 minutes each morning. I would like to practice it 20 minutes twice a day, and perhaps 10 minutes
...What brief morning workouts can you recommend for someone who is often too stressed to make time for exercise in the morning?
Madison C.
If going to the gym is not an option or too stressful, doing simple stretches or yoga along with breathing exercises are perfect-
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