Deborah A.
Anything that comes to mind. It can be complaints, things that happen during the course of the day, dreams, hopes, plans, concerns, business
...What should I write in my journal
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Frequently asked questions
What’s the best wake up and dance song?
Steve X.
“Unstoppable “ by Sia . I had to take a few minutes to discern which of my favorites would be my best “Wake
...How do you journal? Do you follow a prompt? Write about your day/thoughts/feelings?
Bertha Z.
Most of the time I follow prompts. They allow me to focus my thoughts on one aspect rather than mixing them up. That’s
...Make a cleaning schedule. Start out each day making your bed. Clean a room every day. Do a load of laundry every day so laundry day isn’t so exhausting. Everyday chores should be make the bed, laundry, dishes, wipe counters, sweep the kitchen floor and take out the trash.
Emme F.
Make bed Tidy bedroom floor Tidy up bathroom Fold my clothes Vacuum upstairs Clean up any food mess Clean up after myself downstairs
...What type of meditation do you all prefer? With soothing music or sounds in the background.. such as healing frequencies? Or wit your own sounds frequency while humming mantras? Or jus plain and simple quiet stillness focused meditation?
Anna O.
I prefer the type of meditation with Instrumentals,nature sounds,sounds in the backgroun and just plain and simple quietness.
...Do you listen to music while journaling? If so, what?
Marilyn C.
No I don’t listen to music and I have never even thought of doing it. I feel that music would be a distraction
...Why does meditation send me to sleep? Does it mean that my mind if too tired to cope with it?
Laura J.
Sleepiness isn’t uncommon. It’s part of slowing down in our hectic lives. But with dedicated practice and the best focal point or anchor
...how to make a cleaning shedule?
Marshall X.
You start by identifying how frequently does your house get dirty. Of course a weekly cleanup is a recommendation but if it cannot
...Is there a chance we could be more specific/detailed with the Clean & Tidy Up option? Maybe like clean your room/kitchen/home or clean a certain object, etc.?
Dr Y.
Honestly, i feel not labeling it is better. Because you can focus on the moment of what you feel is priority. If its
...What is your favorite time of day to read?
Freda T.
I’ve always loved the morning and evening hours. Reading books in the morning and evening makes the brain more focused. The situation at
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