I have been writing down what I’m grateful for lately and good things that happened during the day. I re-read something that reminded me that I have to find meaning in my suffering and that has always helped me a lot. What have I gained from what has been happening? Where can I use this as an opportunity to improve as a person? I try to start my day with a compassionate meditation. I keep happy pictures and notes and good memories around.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
