Brian W.
I’m just learning, but what seems to works for me is keeping all things I need to work out in the open all
...How do you motivate yourself in order to exercise?
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Frequently asked questions
How do you stick to the meditation habit?
Gaurav F.
Just wanted to do it. It’s stress releasing and it feels good. I have enough time to do it. The 4 minutes start
...What is the best short (about 10 min) but effective exercise routine for the morning? I don’t like getting up early, so can’t go to the gym before work.
Mildred P.
For short 10 min, start with light brisk walk and do gentle warmup. There’s an effective warmup routine < 5 mins available on
...What are the tips to help you ensure having breakfast ?
Noah Z.
To plan the night of what you will be having for breakfast. This makes that already know what you’re having so you’re not
...What is a protein packed food that I can add to my breakfast that isn’t eggs?
Johnnie J.
Greek yogurt, whey protein powder, nuts, dairy (milk, cheese), breakfast meats. I don’t like eggs either, so this is what I tend to
...How long do you spend on exercises on a morning routine to make it worth it?
James N.
15-30 minutes minimum depending how my how I start my day. A typical pre-workout is my meditation and grounding session and my Fabulous
...I have a very busy schedule, as do many people, and work 10 hours a day. How do you fit in time to go to the gym?
Elbert U.
My mornings begin at 5am with feeding 18 indoor cats and 20 stray feral cats outside once that is done I meditate before
...How do you get started despite the ADHD blocking you?
Fernando F.
Most important is to keep reminding myself the exact bad feeling I have when I don’t do the things I planned or need
...What do you drink for breakfast?
Emma Z.
I’m not sure whether this means what do I drink with breakfast or what drink do I replace breakfast with. But after having
...What are healthy breakfast options?
Christina B.
Maybe a bowl of greek yoghurt with fruits and honey, or cereal. I’d also say boiled eggs can be a good healthy option.
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