Lauryn X.
Processed meat is high in sodium, which is harmful for your blood pressure. Salt follows water, so the more sodium you have in
...Why is processed meat bad?
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Frequently asked questions
Do you prefer to write in the morning or evening?
Aspen U.
I prefer to write in the evening after I have experienced my day. I guess one downside of writing in the evening is
...How can I find a time slot for meditation as a mom of 2? Our mornings are chaotic and in a hurry, at night I am tired. Any advice to set a routine? TY
Eddie Y.
I understand the time limit. It’s only the starting trouble. Start little. There are plenty of 5 mins guided meditation. Select one according
...A good app to learn yoga?
Jennifer F.
Great question! If you are willing to sign up for a subscription, I highly recommend Les Mills. They have yoga, barre, stretching, mindfulness
...Hey guys, I wanted to ask if it’s safe to do neck rolls right away after waking up. I heard that it’s better to just move your head up-down, left-right(diagonally and horizontally). What do you think?
Elin O.
I always roll my neck in the morning since I’m very stiff, but it is easier to first look to the sides and
...How do you become more present whilst reading and avoid your mind wandering all over the place
Morris G.
When I notice my mind wondering, I just tell it to come back or else I’ll lose track of time or lose interest
...How do you find time to meditate because I always only get 5 minutes
Laura J.
Actually, 5 minutes is a great amount of time to start with. You can also add to it with "mindful moments" throughout your
...What would you do to avoid grabbing your phone once you wake up
Juliana N.
I practice gratitude, I do my journaling, meditation and simple somatic poses. I keep to my word , no touching phone till an
...Do you prefer meditation in absolute silence? or do you need some music or audio guide?
Dalin X.
I generally prefer to play some kind of background audio. I struggle to quiet my mind without something to direct my focus. That
...Do you prefer to journal pen to paper or journal through text? What are the pros and cons in your opinion?
Sara F.
I honestly prefer journaling through pen and paper because I typically journal the after I wake up and using your phone at that
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