Venus N.
I set a time limit. I either say, half hour before my bedtime, I allot time to track what I need. After that
Frequently asked questions
My problem is not going to bed early, it’s falling asleep part that’s tricky for me. How do I do that?
Elliot Z.
Drink herbal tea,can eat pistachios 2hrs before bed as they are good for sleep
Lite streching exercise or yoga
Meditate 5 min
Read
Lite streching exercise or yoga
Meditate 5 min
Read
What period of time do you say disconnected for?
Beatrice Z.
I try to stay disconnected from when I get up until after I’m ready. Its also the same for at night, after I
How big is a”great breakfast”? Does size matter or does how healthy it is matter more?
Andrea C.
I suppose that the first objective one should oneself is to reach the calories needed for the day and then, step by step,
If during the time that I suppose to avoid my phone and remember something to write or to do, what should I do?
Alysia N.
If it is important, you should do it, and put a book beside you. When you finish your work, you can close your
How do I beat the 11:00 AM cravings, especially on days when I have a lot of thinking and research writing to do.
Carmen P.
I am no nutritionist or professional but I believe it might help if you eat more fibrous foods( like apples/ broccoli, even some
Do you have to floss everyday?
Carmen P.
So I went to school for cosmetology. While I was there I learned that your mouth hygiene as well as other areas of
Do you write what you’re grateful for? Or do you just chant? How do you do your grateful habit?
Jon U.
I do chant, coz I do it at bed before sleep, so my mind observe it better. Writing is great, I appreciate writing,
How big is a ”great breakfast”? Does size matter or is how healthy it is matter more?
Hellen N.
A healthy breakfast is considered as a great breakfast since it will have all the nutritional values u need for the day to
How do you deal with the disappointment of missing a day of journaling?
Salma N.
I don’t feel disappointed cause sometimes I don’t have much to say or write about so I usually do it when a lot
