Zaynab F.
To keep things simple I just need to deep clean a single area everyday like
just the fridge
Only dishes and kitchen
Toilet
Frequently asked questions
How do you maintain your exercise routine when you are on holiday?
Vahid Q.
Before going to holiday, I tried to check the minimum routine which I can do there and after that I will try to
After to practice, I realized I need to improve my meditation like to take it into another level. How can I do it?
Leslie C.
Have a regular place to meditate. Sit comfortably including adjusting the cushions, opening or closing a window, loosening your shoes or anything that
How do you actually get through cleaning when it is soooo boring?
Pari N.
Hi dear
I use Pomodoro for 25 mins and do importent work.Then go to rest and keep remaining works for after rest to
I use Pomodoro for 25 mins and do importent work.Then go to rest and keep remaining works for after rest to
What is a purpose and how does one find their purpose?
Ken W.
You can start with finding your unique gifts – the things that drive you in life, values and feeling which light you up,
What is the best time to exercise
Deborah T.
I think it varies person to person because of their own time schedules. If someone is a morning person, then it’s the best
What is your favourite yoga routine to do?
Dhruvi C.
This yoga routine starts with deep breathing exercises to promote focus and relaxation. Next are neck stretches, with rotations on both sides, all
For me it is important to quickly prepare breakfast and eat it fresh but I will run out of ideas after a while. What if I want to add more to my diet? Can I have a list of quick and great breakfast recipes?
Ella A.
I think if you start and keep a list of breakfast ideas you like, you can eventually accumulate enough to be able to
I want to learn at biology more about animals but now we learn more about humans body. I want to pick true informations about animals but I don’t know from where to
Jocelyn U.
Hello, you could go to the library and find books or other materials about animal biology. You could also search for published articles/papers
What is your strategy for staying grateful?
Cass N.
I think about 3 things I’ve been grateful for that day and wrote them down in notes on my phone. I have so
