Naomi N.
The thought of exercise use to be overwhelming for me especially with the itch I experienced when my body heats up and the
...How did you overcome one of your obstacles in exercising?
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Frequently asked questions
How do you cope mentally with the fact that when you workout a lot, you gain weight? Even though I know it’s muscle mass, I know I am actually fit, the numbers on the scales still seem to affect me.
Hermann T.
Well this has never happened to me personally but if it did I would probably keep reminding myself that I’m just muscle and
...But I have one query that after how much time should one eat early in the morning after drinking water because I go for 10km Run or go for swimming so can you suggest how to go about for now I eat after workout is done but sometimes I tend to have no energy. Is it right to eat immediately after drink water ? Please suggest how to go about.
Charles C.
I’m not an expert in this, but, as a runner, I would advise eating a little something (or even drinking) that will give
...What is your go to breakfast when you don’t have a lot of time.
Kristel Q.
I go for a healthy smoothie with proteïnes and meanwhile I take my vitamines, but first coffee, and I take my bottle of
...How do you maintain habits on weekends?
Micheal C.
Great question! I don’t change my alarm time. I get up at 6am.. or 7am if I snooze. lol. I also have personal
...What a healthy breakfast option that I can take with me to work?
Jeanette R.
Fruit salads are really good even though it’s more of a lunch food, I like them in the morning. Açaí bowls are really
...Do you prefer a warm or cold breakfast?
Eva W.
Depends on the morning. If I have time and energy making a nice warm meal and putting in the effort to cook makes
...How much time should one eat early in the morning after drinking water? I go for a 10 km run or go for swimming in the morning and right now I eat after my workout is done but sometimes I tend to have no energy. Is it alright to eat immediately after drinking water?
Albert E.
i think you should not eat immediately. give your stomach the time to warm-up, you know. eat after 20-30 min after drinking water!
...How do you celebrate accomplishing a goal?
Anita P.
It could be just about anything. I personally celebrate by enjoying being alive, and it might be dancing to my favourite songs, singing,
...What is your point making a habit to exercise? Thank you.
Jena T.
While a habit is subliminal, an exercise is mindful. This mindfulness allows me to reconnect to myself and reasons for doing a thing
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