Frida B.
I believe it’s matter of just doing it, not how long it takes. Sometimes I just journal by drawing my current feeling and
...How long should I journal for
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Frequently asked questions
Do you find it easy to meditate or is it a challenging part of your daily routine, if you include it at all…
Danuta N.
Not at all. In fact I look forward to it because I believe in the positive impact it’s bringing me. I usually say
...What do you think about while you exercise?
Zuria F.
I try to listen to motivation podcasts or a playlist I’ve specifically made for working out. Usually that leads to me thinking about
...How long should I exercise in the day
Areusa P.
It depends on the type of exercise and how much time you need to rest btw two consecutive sets. It’s not really about
...Do you have a special place where you meditate? (Especially when you live with another person or people)
Giulia C.
I usually meditate in my room, since I live with my mom and we have different bedrooms. I close the door, so I
...What do you do for a morning exercise?
Ohazulike P.
I use an app every morning and follow along. I try to aim for 15 to 45 minutes, 3 to 5 times a
...Do sometimes feel you have too much to write, and the amount can feel overwhelming and demotivate you from doing it?
Friedhelm X.
I have exactly the same feeling sometimes! Like, the amount of work is piling up, but it’s getting so much that it will
...How do you know when you are doing enough?
Stefanie J.
Eventually you will start noticing changes in your life and then you can celebrate it and see yourself growing IT’S PRETTY SIMPLE TO
...Do you think there is a time limit on how soon after waking you should eat breakfast. I prefer to go for my walk first and sometimes am running late for work so eat breakfast a little later in the morning, after I get to work.
Kiki N.
I don’t think there is a time limit. I think that checking in with your body and giving it what it needs when
...Which time do you prefer do stretching activities?
Amy S.
I was doing in right before my exercise at night. But lately I’ve been doing it every morning and I really like it.
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