Hu U.
Hey there! Here are a few helpful methods that have improved my sleep quality: 1. Stretching: It’s a great way to release tension
...How to sleep better at night?
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Frequently asked questions
Can you give us an idea of the best breakfast ?
Chris Q.
Scrambled eggs made with heavy whipping cream, not milk, gently whipped first then added to the eggs and pour on low to medium
...What should i do to go sleep earlier?
Luna N.
I think you should drink some relaxing tea.Also take a good warm shower for blood circulation.If you have long hair,brush it and braid
...Is it okay if I sometimes have some junk food in the afternoon? I always eat a healthy breakfast.
Tonya Y.
It depends. Why are you doing it? Are you making a conscious choice, or just mindlessly eating? Is it something someone has put
...I would like to make my own breakfast just right before I eat it, to enjoy the feeling of getting ready and taking care of myself, but I also need to be able to go to work on time. Is there any quick yet delicious breakfast that is pleasant for the mouth as well as the eye that you would recommend? I am from North East Asia by the way.
Edgar P.
Yes of course there are some quick ways to make some healthy breakfast that you can also prepare their ingredients at night and
...Sometimes I’m having trouble picking up the book I set out to read. Any suggestions with this problem?
Natasha G.
Honestly, this has happened to me for a few years and I used to love reading. I tried everything but, the thing that’s
...Any good books you can recommend me
Hirondino Q.
It mainly depends on what type of books you enjoy reading. I enjoy a bit of action and mystery and I really loved
...Eating before exercise or exercising before breakfast?
Madison Q.
Exercise before eating for sure. Cause if you eat before doing things like running, going to the gym, swimming etc… you’ll most likely
...What book would you recommend for getting out of a reading slump?
Natasha G.
Something light hearted, short and easy. Avoid long books, that way the confidence will build when you finish the shorter book. It’ll boost
...Which position works best for you? I find lying down helps me better, I don’t fall asleep, but I know in some cultures that may seem disrespectful, what is your view on this?
Ana N.
I find it easier to sit upright in a chair or on my bed with my back straing up against the headrest works
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