D N.
It is absolutely ok to have some junk food sometimes. It is all about balance. As long as you keep a relatively healthy
...Is it ok if I sometimes have some junk food in the afternoon? I always eat a healthy breakfast.
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Frequently asked questions
How can you meditate in a loud busy home
Mel T.
I like to use my noise canceling headphones, some ear plugs, going into a private room and closing the door, or if I
...Yoga is a good practice to lose weight? I love it so much and I hate other sports except walking…
Kiki N.
Yoga is an excellent practice to build strength, flexibility, and confidence. Walking and dieting will be the most effective for losing weight, but
...What helps you when you find yourself wanting to skip your rituals?
Nanna C.
The question is not clear and has at least 2 potential interpretations for me: are you asking what helps me NOT TO SKIP
...What’s the best protein-based breakfast?
Amanda X.
Typically I like having an egg or 2 with yogurt and peanut butter with some fruit, granola and chia seeds at the breakfast.
...What to do when your body is fully exhausted due to exercise and you are not in condition to do that tomorrow?
Abdul E.
When your body feels fully exhausted from exercise, it’s important to prioritize recovery so you can bounce back for your next workout. Here
...When in the day do you journal?
Booky N.
At night I do that. Cuz I think that’s gud time for do journal. I cud release all my feelings and thoughts.and I
...How do I better resist the urge to check my notifications after I’ve put my phone away for the night?
Ken S.
You can turn off your notifications manually. Also, if you are using an Apple product you can go into Settings and select Focus.
...How do you motivate yourself to run if you have bad stamina and hate running?
Kenzi E.
Honestly, start small & encourage yourself to do small incremental spurts of light jogging first, then see how motivated you feel to do
...What is the best exercise to do in the morning?
Aliyah C.
I believe the best exercise to do in the morning is gentle stretching after getting out of bed and then going for a
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