Mel T.
I like to use my noise canceling headphones, some ear plugs, going into a private room and closing the door, or if I
Frequently asked questions
Yoga is a good practice to lose weight? I love it so much and I hate other sports except walking…
Kiki N.
Yoga is an excellent practice to build strength, flexibility, and confidence. Walking and dieting will be the most effective for losing weight, but
What helps you when you find yourself wanting to skip your rituals?
Nanna C.
The question is not clear and has at least 2 potential interpretations for me: are you asking what helps me NOT TO SKIP
What’s the best protein-based breakfast?
Amanda X.
Typically I like having an egg or 2 with yogurt and peanut butter with some fruit, granola and chia seeds at the breakfast.
What to do when your body is fully exhausted due to exercise and you are not in condition to do that tomorrow?
Abdul E.
When your body feels fully exhausted from exercise, it’s important to prioritize recovery so you can bounce back for your next workout. Here
When in the day do you journal?
Booky N.
At night I do that. Cuz I think that’s gud time for do journal. I cud release all my feelings and thoughts.and I
How do I better resist the urge to check my notifications after I’ve put my phone away for the night?
Ken S.
You can turn off your notifications manually. Also, if you are using an Apple product you can go into Settings and select Focus.
How do you motivate yourself to run if you have bad stamina and hate running?
Kenzi E.
Honestly, start small & encourage yourself to do small incremental spurts of light jogging first, then see how motivated you feel to do
What is the best exercise to do in the morning?
Aliyah C.
I believe the best exercise to do in the morning is gentle stretching after getting out of bed and then going for a
How to sleep better at night?
Hu U.
Hey there! Here are a few helpful methods that have improved my sleep quality:
1. Stretching: It’s a great way to release tension
