Mattie Z.
Lay on your back pull your legs up as far as u can while rocking back and forth on the middle of your
...Hi there! Good strech for the belly?
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Frequently asked questions
Yeah I’d like to know some advices from others about how to keep staying concentrated when you have to study
Mille G.
There are a lot of ways to stay concentrated while studying and this comes from a very distracted person I get distracted very
...Can you give us an idea of the best breakfast?
Yilmaz U.
A light meal containing iron(vegetables), calcium(milk), protein(eggs)and vitamins (fruits) with little carbohydrate (bread) that refreshes and energizes you for the day.
...Can yoga help ro maintain a good posture?
Eline X.
Yes, it helps a lot. It might also be helpful to get a teacher that shows you what the correct postures are. When
...What did you choose for exercise?
Maddison S.
I chose a supposed effective 10 min thigh workout. If I don’t have time, I do a quicker one but for abs. I
...What is your favorite go-to breakfast most days of the week?
Teresa J.
I usually have porridge as breakfast in work days as it keeps me full longer than other foods and i cane vary the
...When you write in your journal is it hard to explain to yourself how you feel?
Asia F.
Si,è molto difficile ammettere a me stessa come mi sento realmente perché scrivendolo riesco a capirlo meglio e a dirmi la verità. Però
...Why is it so easy to forget to be grateful ?
Mary N.
It’s easy to forget to be grateful when we are anxious fearing what it to come, focusing on our insecurities beating ourselves up
...How long before bed do you disconnect and unplug? Do you think 30 minutes is enough?
Marta Q.
For me personally it’s better 1 hour, in the mean time I do my routine,like I wash my teeth and put my pyjamas.
...How to stay in positive mood all the time?
Christina N.
You really can’t stay in a positive mood all the time but one way you can keep moving forward and thinking positive positive
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