Ava T.
A physical journal. Writing instead of typing helps you process better because it is targeting a specific part of your brain.
Frequently asked questions
What are the best stretch activities to do quickly and easily
Mar A P.
I find it easier to stretch my upper body as it can be done even sitting at work, or driving. Wrist and
What is your motivation for studying.
Angelina Z.
Earning my degree to help me obtain my desired career. Being able to have the freedom to travel, learn and have new experiences.
What’s you easiest and favourite exercise to do when short on time?
Shakila O.
My easiest and favourite exercise to do when I’m short on time is going up and down the stairs or tidying the kitchen
Is it okay to do a different exercise each day, or is it better to do the same thing.
Ava T.
It is better to do different exercises each day so that you work on a different part of you body instead of doing
I get sick cause I get really tired cause of exercise, any advice?
Ad Rio S.
Eat carbs before you workout. Make sure you have eaten enough calories that you won’t burn out. Don’t push yourself too hard.
How to choose a book ??
Nataylia T.
I have friends who are book worms. Get them to choose something for you, at least then you’ll both have something to talk
I can’t sit comfortably in a cross-legged pose. How else should I go about doing this? I’ve tried pillows…etc.
Doug E.
Find a position that does work for you. Try a different one each time. In the beginning I did my feet out in
What’s a good morning exercise that does require equipment or leaving the house
Priscilla Q.
I haven’t started yet because I’m not keen on doing physical exercises but when I researched nice exercises to do in the morning,
What is one new thing you are grateful for
Mathilde G.
I am thankful for my new independence. I’m finally living on my own, in charge of my own rent, can come and go
