What is a healthy breakfast for you? on October 12, 2022 December 19, 2022 Samuel J. For me it's a smoothie first thing in the morning with soaked oats, some oat milk, a banana, a tablespoon of peanut butter, ... More responses
What are some of your quick go-to healthy breakfast options? on October 12, 2022 December 19, 2022 Felix X. Muffins/cupcakes are actually a really good go-to breakfast, sandwiches too. Or breakfast quesadillas, I love breakfast quesadillas. Just prepare everything a night before ... More responses
Do you like tea with milk or not? on October 12, 2022 February 28, 2024 Jolie C. No, I think there are so many teas with complex flavors and they cannot be fully appreciated if their flavor is masked by ... More responses
How do you exercise after breakfast? I feel so heavy I can’t get active. on October 12, 2022 December 19, 2022 Dwayne E. eat something light such as a fruit or a bar in order to absorb some energy, then do your workout and enjoy a ... More responses
Why do I feel hungry after eating breakfast? Shouldn’t I feel full?! on October 12, 2022 December 19, 2022 Mohamed N. Many times I’ve had or seen cases where people eating food have eaten beyond their full, and still mention that they’re still hungry. ... More responses
is there any negative consequence to being grateful? on October 12, 2022 April 17, 2024 Peace Grace D. Yeah I guess it makes you consciously guilty of all the times you were supposed to be grateful but you weren’t ..It ... More responses
How often do you change your morning excercise routine to keep yourself interested and not bored or tired? on October 12, 2022 December 19, 2022 Amber C. I usually use an app so I follow their instructions. But when I’m not using an app, it’s nice to shake it up ... More responses
How long does it take to break a video game addiction? on October 12, 2022 April 10, 2024 Vicki P. Ot takes quite some time. I havent broken it fully either but what i would suggest is taking time out of your game ... More responses
How do you break down tasks into smaller manageable chunks? on October 12, 2022 March 27, 2024 Rosmarie E. The Pomodoro technique is helpful when I'm struggling to get into a work flow. I write very short to-do lists so that I ... More responses
What’s your playlist for this time? on October 12, 2022 April 10, 2024 Malikah E. For the evening, I love to keep my environment calm and relaxing. Journaling is one of my favourite things to do, I’m trying ... More responses