Henoch Rodrigues
It’s very difficult to know because sometimes I cannot stop eating. To resist the desire to eat, I record what I eat and calories of them.
How can I reduce my weight quickly?
Olivia Christiansen
No idea. I certainly can’t. So I am taking the long view. One kg at a time, keeping the weight down slowly & keeping my goals by doing what I can –
How do I keep pushing past the first 3-4 days? That’s when my habits tend to fall flat.
Urea Silva
It’s okay to remember that your not going to have your habits done 100% everyday. Most people don’t. Sickness and unexpected circumstances can stop you from
How much time do you exercise for daily?
Klaus-michael Gebhardt
I’ve only been going for about 10 days so far, but I’m trying to do a little in the morning and a little at lunch. So far I’ve built up to a 15 minute jog
How do I motivate myself to study?
Ella Byrd
لما اكون معصبة يكون نفسي اذاكر بس ما اقدر اركز برضو لما اكون فرحانة مره او نشيطة يجيني دافع للمذاكرة، احب اذاكر بالعادة لما يكون في شمس احس نفسي مصحصة اكثر خاصة انو
What do you do on days when you really don’t feel like meditating?
Luna Rodriguez
Don’t think, just do. Once you are doing you are fine. We listen to the crappy part of us that makes excuses … tune them out and just do.
How do you structure your to-do list? By priority, categories, or something else?
Russell Jenkins
I dont write itin details because more item would freak me out. So, i write it in general and prioritize the items according to deadline
How can I force myself to start with studying?
Alice White
Read magazines scroll articles find what you want to learn, focus more time books and articles on that topic during your study time!
What advice do you have for being successful during the giving up sugar challenge?
Bérénice Da silva
Eat lentils and some grains. Take extra B vitamins to get you through. Get regular exercise and sleep. Do the regular breathing routines on this app. Try
Do you prefer sweet or salty breakfast? Any suggestions on recipes?
Marshall Russell
i like saltier/savory like bacon or steak with eggs, i like weird stuff you may not think of for breakfast like a plate with bbq sandwich with sides