Ujjwal G.
I prefer to eating something that has high quantity of energy, proteins and calcium as these nutrients are very crucial for whole day's
Frequently asked questions
How important is it to vary what you have for breakfast? I found something healthy that I love that is super easy. I am happy with it everyday. Is that bad?
Juan Q.
No, it is nothing bad. The breakfast should be the most suitable just for you, you have to be satisfied with it to
How can you wake up early enough to have the time you need to accomplish all your morning routine and be ready in time to go to work?
Felicia Z.
I get up at 5am every day. The mornings were I do not get up at 5am is completely, without question, because I
How do you motivate yourself when you don’t feel like working out?
Cory C.
When I don't feel like exercising or working out, I simply think about the feelings I will have AFTER I do it, and
Do you like to do the same exercises or different ones? If so, how do you vary it.
Dusty Y.
I prefer to switch it up but I also like and need routine. So I usually walk everyday. But dancing is exercise and
I do 20 or 25 minutes worth of exercise before noon, but I can’t seem to stick to my plan of “first thing in the morning”. Do you exercise soon after you wake up? If so, how? And if not, could you think of anything to help me stick to working out first thing?
Christina N.
I prefer to work out in the morning, but it doesn’t always work out that way. I think the most important thing is
What are some easy exercises I can do inside my house, in case of a rainy day?
Ty F.
If you have any weights, you can focus on using those. However, if you don’t, that’s fine, just focus on the things you
What kind of breakfast have you found gives you the most energy throughout the morning?
Edna Q.
Tbh i eat this mostly every morning its a very common breakfast that my family has had for generations its dates and milk
What are some great morning smoothie recipes?
Austin F.
some of my favorites are frozen watermelon with lemonade (with a few other frozen tropical fruits) or frozen banana + chocolate+ espresso and
How to reduce prep time for breakfast
Natalie B.
I make a list of what I want to eat at night and use the electric kettle to boil water or boil eggs
