Mathilde G.
I am thankful for my new independence. I’m finally living on my own, in charge of my own rent, can come and go
...What is one new thing you are grateful for
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Frequently asked questions
How do you motivate yourself to exercise in the morning? I struggle to get up when I don’t have to be somewhere.
Cait Z.
Personally I don’t like exercising in the super early morning because sometimes it makes me feel worse/more tired but if I do I
...I love hot/warm breakfast. Most healthy and quick breakfast recipes online are cold. Hot food takes time to make and eat. But I have little to either cook or have meals. Any ideas? Btw, I don’t drink milk because of the digestive problems. Thanks.
Cristina C.
I eat 2 toasts: 1 with cottage cheese and the other one with dietetic jelly. This cheese is rich in protein, low in
...How long does it take you to have a healthy breakfast in the morning?
Raymond F.
Including prep time, eating, not rushing and cleaning up pragmatically would take me 45 minutes for a quick and simple breakfast. If it
...Do you read in the mornings(before you go o school/work) or evenings? When do you understand the book better?
Elizabeth N.
I don’t read I find it easier to listen to audio books . That way I can squeeze it in at any time
...What time of day do you find that journaling works best for you?
Victoria Q.
At the end of the day, right before bed. I used the last 20-30 minutes to journal, unplug from social media and reflect
...I prefer to eat my first meal much later in the day. Around 2pm. There are benefits to this, e.g. intermittent fasting Why should I change? Isn’t it about finding what works for me not just copying the routines of others? Are the only ‘successful’ or ‘happy’ people in the world those that wake up at 5am, drink water, eat breakfast, do yoga and read?
Shantel G.
Well from what I know and other who have told me if it works for you than that’s what you do. I don’t
...How to make reading books be more interesting than scrolling instagram or youtube
Natasha G.
I know it’s easy to get into a scrolling loop. For me it’s about having dedicated times of the day for reading, that’s
...How can you avoid getting bored of eating same breakfasts frequently?
Dhiraj T.
Ok, this is an interesting question. I am assuming that you don’t have the option of changing breakfast, that’s why the question. If
...How do you manage the “Disconnect and Unplug” habit?
Rick N.
Io put my phone away and start reading books I like (Asimov or Stephen King). Then as soon as my eyes starts closing
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