Cindy E.
Turn off notifications on phone for social media. After a few days, go walking but leave your phone behind, just your watch.i find
Frequently asked questions
How can one disconnect and be less dependent on their devices ?
Kenzi E.
I’m not the best at disconnecting either, as I have multiple apps for growth mindset & such; however a few things that might
When is your regular journalling moment?
Zuria F.
I like to journal in the morning after I wake up and I’ve exercised and drank water and then again at night after
What is your favorite bedtime routine or ritual?
Heidi W.
I always like to pray before I go to bed and turn on the Ocean sound and brush my teeth. That’s my favorite
Is it good to wash your face every morning and night?
Norah U.
Yes! Washing your face not only in the morning but also at night is super important. Especially if your skin gets oily throughout
How do you get interested in studying? 🧐
Alivia F.
In my life, my mother has played a great role in my upbringing. Whatever time she would get after all the work was
How many minutes do you spend meditating every day?
Venus N.
It varies. Depending on how much time I have in a day. Sometimes I meditate for a minute, sometimes I go for 30
How much sleep do we really need (exam preparation period )?
Wilma W.
7 hours is a good amount of time based off of studying but without studying, I would say a normal person should sleep
How do you get more creative in what you write? I want it to something I will enjoy reading later on, but also I don’t want to stress about always trying to make it creative.
Bardo N.
I also try to be creative when writing but sometimes it’s not easy because I’m not feeling well. Don’t stress too much about
I want to follow the routines but most of the time it won’t happen…. What to do?
Hans Rudolf U.
stay motivated and believe i have to this. Have a strong mentality on how you should start thr work and always meditate
