Vicki B.
Stop watching screens, darken your room, read a really boring book, meditate, breath exercise, just research in internet, there is a lot of
...What’s are some things I can do to make getting to sleep easier? ❤️
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Frequently asked questions
How do I increase my daily exercise habit from 10 minutes to 30 minutes without feeling that I don’t have enough time?
Cindy E.
Turn off notifications on phone for social media. After a few days, go walking but leave your phone behind, just your watch.i find
...How can one disconnect and be less dependent on their devices ?
Kenzi E.
I’m not the best at disconnecting either, as I have multiple apps for growth mindset & such; however a few things that might
...When is your regular journalling moment?
Zuria F.
I like to journal in the morning after I wake up and I’ve exercised and drank water and then again at night after
...What is your favorite bedtime routine or ritual?
Heidi W.
I always like to pray before I go to bed and turn on the Ocean sound and brush my teeth. That’s my favorite
...Is it good to wash your face every morning and night?
Norah U.
Yes! Washing your face not only in the morning but also at night is super important. Especially if your skin gets oily throughout
...How do you get interested in studying? 🧐
Alivia F.
In my life, my mother has played a great role in my upbringing. Whatever time she would get after all the work was
...How many minutes do you spend meditating every day?
Venus N.
It varies. Depending on how much time I have in a day. Sometimes I meditate for a minute, sometimes I go for 30
...How much sleep do we really need (exam preparation period )?
Wilma W.
7 hours is a good amount of time based off of studying but without studying, I would say a normal person should sleep
...How do you get more creative in what you write? I want it to something I will enjoy reading later on, but also I don’t want to stress about always trying to make it creative.
Bardo N.
I also try to be creative when writing but sometimes it’s not easy because I’m not feeling well. Don’t stress too much about
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