Giulia C.
It depends on the genre and the focus I have on that day. If it’s a work of fiction or a fantasy novel
Frequently asked questions
How do you make sure to eat a great breakfast on the weekends? It’s always so easy to fall off the wagon without the structure of the week.
Danielle Z.
I tend to think of it in the way that I have more time to enjoy my food on the weekends, so I
If you haven’t completed your routine for the day, do you just leave it blank?
Lucien E.
Just skip it for the day. I skipped my exercise today for example. I had a really busy morning and i didnt do
I’d like to know how to get a great breakfast with a high protein content but low cost.
Matthew N.
Whey protein supplements are not terribly expensive and a scoop mixed into a bowl of oatmeal is a quick and simple breakfast (can
what type of activity makes you feel mindful?
Herberto Z.
Spending time with my kids. When I give them my full attention and listen to what they really have to say and how
When do you study a book in your day?
Sampriti O.
This was suggested by my mathematics teacher. I like to read non academic books at my break times. Because this not only fulfill
I sometimes feel depressive in the “recovery” days following an intense workout. It can really knock me out of a good habit because I don’t feel like doing anything, sometimes for several days at a time while my body heals. Do you have any advice for dealing with this? I’m trying to adjust to my new exercise routine slowly without overdoing it, but any ideas for remedies or prevention?
Jonas C.
I struggle with the same thing and have resigned to keeping it simple. Stretching, yoga, and slow body weight exercises. I’m hoping one
Sometimes when I feel restless sharing with my friends helps. However, I do not that often. Lending an ear comes natural to me. But asking for emotional support does not. It feels as if I become a burden when I need help. Do any of you feel this way? How do you cope with this feelings?
Sanaa W.
I do! A lot of the time. I’m always there to help others but I can’t ask for help myself. At times it
How do you fit exercise in if you have a really busy schedule and have to leave really early
Mildred O.
When I’m in school, I walk the track and sometimes play basketball and then I have personal training on Tuesdays and swimming
What ingredients do you add to your regular scrambled eggs?
Savannah U.
I normally add a little bit of cheese and ham. And then I top it off with a little bit of salt and
