Hans Rudolf U.
stay motivated and believe i have to this. Have a strong mentality on how you should start thr work and always meditate
...I want to follow the routines but most of the time it won’t happen…. What to do?
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Frequently asked questions
What’s a good alternative when I just want a waffle, but it’s not healthy.
Sandy N.
I love waffles for breakfast too! But I get it – store-bought ones can be full of preservatives and additives. I make my
...What do you have for breakfast and how much do you eat?
Judith N.
One bagel with two scrambled or boiled eggs, 30g of dried fruits like almonds, peanuts, walnuts and pistachio, a piece of fruit and
...How do you stop hitting the snooze button and get yourself out of bed to exercise everyday?
Carmen P.
Honestly it can be challenging at times but it requires discipline and goal setting for what is important not only to you but
...How do you get motivated to work out on days that you’re feeling off?
Kenzi E.
Personally, I convince myself to do just a lil stretch, even sitting if I don’t want to get up, if I do feel
...What are the steps you follow to disconnect?
Erhardt X.
First love yourself.have a faith in ourselves that makes us to get confidence to do anything even if we know fail. I often
...What’s your best structure for journaling?
Amanda X.
I like to just sit in a quiet place by myself and just write everything that comes to mind and everything that I’m
...How to feel confident and more purposeful in life
Saya N.
By meditating and finding answers to existensial questions such as who you are and what your purpose is. If u are able to
...What is the easiest way to get started with a regular journaling routine?
Cortney G.
I downloaded an app to my phone to journal and it reminds me to write about my day. I just write about everything
...Filling but healthy breakfasts? Feel guilty if have carbs which is silly and I’m trying to work on overcoming this.
Tammi O.
Try eggs and spinach. Egg whites and turkey. Avocado. Idk if you like grits but I like them. Also you can look up
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