Enora Y.
Before you have your breakfast it’s always better to write a plan for the day. This will help you identify the duties you
Frequently asked questions
why do you meditate?
Sebastian Q.
To relax and stay calm and not be stressed about anything else you have going on in your life and just keep it
Does having an exercise buddy improve your routine or hinder it?
Sunil F.
I took break according to my shedule, so i can’t really say about it. But I think it depends on individual and who
How do you make sure to eat a great breakfast on the weekends, it’s always so easy to fall off the wagon without the structure of the week
Catrina S.
Umm I pre planned my breakfast that I wanna eat I planned it before the coming morning and through which I eat a
What are the best exercising patterns in terms of days straight and resting periods. I usually do full body’s alternated with yoga and exercise almost everyday but sometimes my body calls for a total rest.
Noga Z.
I would recommend that you will have a day in the week that you rest and if you need more rest then you
Are 5 minutes enough for a meditation sesion?
Averi Z.
Definitely! Meditation is really just to give you a little bit of time when you can focus on you and not get distracted.
How do you stay consistent to daily cleaning when your kid wants to constantly play with you?
Finn N.
I don’t have kids and I’m quite young so I don’t have the same experiences but as someone with ocd who is consistently
What do you think is a way for you to not break a habit? I’m asking this because before the pandemic happened, I actually have a legit set of things that I always follow. I wake up at 4am in the morning, prepare for school, have breakfast, and then go to school. However, after finding out about this app, it really made me realize that what I was doing before was not a Habit (in my opinion) but an obligation. You see, if there was no school (face-to-face interaction) I wouldn’t be doing any of those. However, even if I did manage to obtain a habit, and the same thing happened, I don’t want to go back to that type of setting anymore, which is why I’m on this app to get me back on track even without going to school before Covid days. I’m afraid that if something were to happen that could possibly disrupt my habits in the near future, I would go back to zero again.
Giulia C.
I can’t give a certain answer, ’cause I’m still in the process of learning how to not break a habit. What I can
Best excercise motivation?
Jurgita N.
Always know your “why”! Why do you need to exercise? Why would you rather go for a walk than scroll through social media?
is bread at breakfast healthy ?
Sofia N.
Any breakfast is better than no breakfast. I usually try to have some toast plus a yoghurt, as I often rush in the
