Guy G.
I prepare overnight oats the night before: some Oats, chia seeds, yoghurt and a bit of milk, instead of sugar I add some
Frequently asked questions
How does a meditation newbie, attain inner calmness, focus his or her mind beyond the noise and clatter in their mind
Melissa O.
Practicing with patience and understanding towards oneself without becoming discouraged. When you meditate and your mind is thinking of something else, try to
What’s a good alternative when I just want a waffle, but it’s not healthy?
Lineia B.
Make a protein rich waffle by replacing some of the flour with almond flour or use some whole wheat flour. Eat some veggies
What are the best things to buy for a healthy breakfast?
Jolanthe J.
I have learned from experience that fibre and protein along with some carbs are the way to go. Of course you need some
What to do whenever you have no motivation to work out?
Josh F.
What do you do when you have other tasks you don’t have motivation for? I typically realize my mind is picturing the entire
How do you keep a routine light and fun? I would love to maintain my morning routine; I experience a lot of benefits from it. However, because of my rebellious nature against structure and the routine’s ‘rigidity’ (as in, something you need to do every day) I quit, to only start over again weeks later. How do I overcome this hurdle and stay consistent?
Savannah U.
You can keep your routine light and fun by not adding to much to your routine. I personally have a very light morning
How do you come up with things to write about?
Rowtsai T.
I wrote as if someone will read this one day. I write the things with no filter so that if I ever need
Suggestions for type of tea I should drink for particular time
Cheryl Z.
Okay for mornings immediately when I wake up I prefer taking a glass of cold water first followed by a hot cup of
How to actually sit down and do the harder task that I’ve been post pone for so long?
Kenzi E.
Sometimes intentionally setting aside the time to do said task(s) will help, or if you still don’t feel the urge to sit down
Whats the best time of day for exercise?
Molly O.
It honestly depends on you as a person. If you go to the gym, try to find times where there aren’t a ton
