Ashely L.
Watch a movie or make a bucket list or make a snack drawer for you or have nice bath with a glass of
Frequently asked questions
What can I do for sleeping better?
Masa F.
Drinking warm milk and Practice relaxation, wear comfortable clothes, and set a specific alarm at the specified time for bed
What exactly do you disconnect/turn off/put on airplane or Do not disturb mode?
Milan C.
I disconnect from distracting social media applications, then turn off my Internet (if I don’t have work) and set my phone to Do
How to not to be bored with doing exercises?
Deborah O.
I make exercise time me time. I enjoy walking around my neighborhood or playing just dance. Sometimes all I do is 10 minutes
What is the best position to meditate?
Caroline C.
I use two different positions for meditating – one the classical one when you’re sitting on your legs and the second one is
What reinforcers do you use to motivate yourself to complete the routine consistently?
Sidd Rtha F.
What usually works for me is pattern learning, if I can get myself to start the pattern that leads to a good
How you keep motivated to exercise ?
Mar A P.
It all started with the reasons for me to start. It had nothing to do with looks, but with my body asking
What is your best time to meditate? and what do you use to block out all the noise?
Venus N.
It really depends on you and your schedule. I used to meditate every morning before heading out to work. This was great except
Any ideas for a gluten free, milk-free and sugar-free (fruit sugars are allowed) breakfast?
Elouan E.
I would suggest try indian breakfasts. There are plenty of savory indian breakfasts like idli, dosa, uttapam, poha. All of these gluten free,
How do you exercise even when you really don’t feel like it? I try and just struggle through or do a bit but it can be difficult
Christina N.
It is OK to take some time off from exercising. But I struggle with this too. It’s a mindset and you just have
